Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/09	10,000m	40:31.7	2:01.5	RowErg	Hwt	PB at 6k &SB at 10k	View workout
07/28/09	2,000m	9:20.8	2:20.2	RowErg	Hwt	none	View workout
07/26/09	2,001m	10:20.2	2:34.9	RowErg	Hwt	none	View workout
07/26/09	7,538m	30:00.0	1:59.3	RowErg	Hwt	PB	View workout
07/26/09	2,001m	10:43.1	2:40.6	RowErg	Hwt	none	View workout
07/22/09	2,000m	7:40.0	1:55.0	RowErg	Hwt	4x2k missing interval again	View workout
07/22/09	2,000m	10:16.4	2:34.1	RowErg	Hwt	CD	View workout
07/22/09	2,000m	7:38.8	1:54.7	RowErg	Hwt	none	View workout
07/22/09	2,000m	7:40.0	1:55.0	RowErg	Hwt	none	View workout
07/22/09	2,000m	7:39.8	1:54.9	RowErg	Hwt	none	View workout
07/22/09	2,117m	10:00.0	2:21.7	RowErg	Hwt	none	View workout
07/22/09	1,001m	4:33.5	2:16.6	RowErg	Hwt	none	View workout
07/22/09	2,001m	9:50.8	2:27.6	RowErg	Hwt	WU for 4x2 L2	View workout
07/21/09	2,001m	10:36.7	2:39.0	RowErg	Hwt	none	View workout
07/21/09	10,682m	45:00.0	2:06.3	RowErg	Hwt	none	View workout
07/21/09	2,000m	8:51.5	2:12.8	RowErg	Hwt	none	View workout
07/20/09	2,000m	9:47.6	2:26.9	RowErg	Hwt	none	View workout
07/20/09	7,256m	30:00.0	2:04.0	RowErg	Hwt	L3 r25	View workout
07/20/09	2,000m	9:20.2	2:20.0	RowErg	Hwt	none	View workout
07/19/09	4,000m	19:54.4	2:29.3	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts