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Colin Bradley

Log

Date Workout Score Ave Comments Action
12/06/08 7:21.5 2,000m 1:50.3

WIRC Cardiff DF 128 came last but 5 sec PB so happy sub 1:49 next 3 Weeks time
game on

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12/06/08 20:00.0 4,000m 2:30.0

WIRC Cardiff wcd

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12/06/08 9:20.3 2,000m 2:20.0

pre race loosen up morning

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12/05/08 5:00.0 1,000m 2:30.0

wcd

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12/05/08 12:20.7 2,400m 2:34.3

starts

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12/05/08 10:00.0 2,000m 2:30.0

wcd

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12/05/08 20:00.1 4,000m 2:30.0

E

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12/05/08 0:23.8 100m 1:59.0

Starts

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12/05/08 0:23.5 100m 1:57.5

starts

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12/05/08 0:22.8 100m 1:54.0

starts

 View workout
12/05/08 0:23.7 100m 1:58.5

starts

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12/03/08 24:16.6 6,000m 2:01.3

FHS PB again 175 HR max limiting to this came 3rd.

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12/03/08 9:46.4 2,000m 2:26.6

wd

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12/03/08 3:12.4 665m 2:24.6

wup

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12/03/08 11:28.8 2,000m 2:52.2

wup

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12/02/08 10:00.0 2,000m 2:30.0

wcd

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12/02/08 18:59.3 4,000m 2:22.4

3x500r750 SP

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12/01/08 10:46.4 2,000m 2:41.6

wd

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12/01/08 5:00.0 1,000m 2:30.0

wcd

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12/01/08 21:39.8 5,000m 2:09.9

E

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11/30/08 6:40.0 1,250m 2:40.0

wcd

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11/30/08 37:20.0 8,000m 2:20.0

3x1000r750 SP

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11/30/08 22:18.8 5,000m 2:13.8

2x200r1000 PS

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11/29/08 11:28.7 2,000m 2:52.1

wcd

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11/29/08 7:26.3 2,000m 1:51.5

PB Row Pro A bit chesty

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