Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/09	2,001m	10:20.1	2:34.9	RowErg	Hwt	none	View workout
08/27/09	13,637m	1:00:01.0	2:12.0	RowErg	Hwt	L3 15x3min r1min	View workout
08/27/09	2,001m	10:00.6	2:30.0	RowErg	Hwt	none	View workout
08/25/09	4,000m	20:39.7	2:34.9	RowErg	Hwt	none	View workout
08/25/09	8,825m	40:31.9	2:17.7	RowErg	Hwt	L1 8x500 675m active rest @2:35.0 1:46.2 ave & next target very hard session	View workout
08/25/09	4,000m	19:36.2	2:27.0	RowErg	Hwt	none	View workout
08/23/09	2,001m	10:20.3	2:34.9	RowErg	Hwt	none	View workout
08/23/09	9,282m	40:00.0	2:09.2	RowErg	Hwt	L4 40min r19 +10 mins tacx@140 watts	View workout
08/23/09	1,001m	5:00.1	2:29.9	RowErg	Hwt	none	View workout
08/21/09	2,000m	9:40.1	2:25.0	RowErg	Hwt	none	View workout
08/21/09	1,000m	3:45.0	1:52.5	RowErg	Hwt	none	View workout
08/21/09	1,000m	3:46.3	1:53.1	RowErg	Hwt	none	View workout
08/21/09	1,000m	3:46.0	1:53.0	RowErg	Hwt	none	View workout
08/21/09	1,000m	3:55.0	1:57.5	RowErg	Hwt	none	View workout
08/21/09	1,000m	3:59.0	1:59.5	RowErg	Hwt	L1 5 x 1k +20 mins tacx	View workout
08/21/09	2,001m	9:57.2	2:29.2	RowErg	Hwt	none	View workout
08/20/09	2,000m	9:59.4	2:29.8	RowErg	Hwt	none	View workout
08/20/09	7,091m	30:00.0	2:06.9	RowErg	Hwt	none	View workout
08/20/09	1,001m	5:05.3	2:32.4	RowErg	Hwt	none	View workout
08/19/09	3,000m	15:00.0	2:30.0	RowErg	Hwt	none	View workout

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