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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
09/03/09 1,250m 6:00.0 2:24.0 View workout
09/03/09 6,000m 26:55.8 2:14.6

SP +25mins tacx +25min tacx yesterday

 View workout
08/27/09 2,001m 10:20.1 2:34.9

none

 View workout
08/27/09 13,637m 1:00:01.0 2:12.0

L3 15x3min r1min

 View workout
08/27/09 2,001m 10:00.6 2:30.0

none

 View workout
08/25/09 4,000m 20:39.7 2:34.9

none

 View workout
08/25/09 8,825m 40:31.9 2:17.7

L1 8x500 675m active rest @2:35.0 1:46.2 ave & next target very hard session

 View workout
08/25/09 4,000m 19:36.2 2:27.0

none

 View workout
08/23/09 2,001m 10:20.3 2:34.9

none

 View workout
08/23/09 9,282m 40:00.0 2:09.2

L4 40min r19 +10 mins tacx@140 watts

 View workout
08/23/09 1,001m 5:00.1 2:29.9

none

 View workout
08/21/09 2,000m 9:40.1 2:25.0

none

 View workout
08/21/09 1,000m 3:45.0 1:52.5

none

 View workout
08/21/09 1,000m 3:46.3 1:53.1

none

 View workout
08/21/09 1,000m 3:46.0 1:53.0

none

 View workout
08/21/09 1,000m 3:55.0 1:57.5

none

 View workout
08/21/09 1,000m 3:59.0 1:59.5

L1 5 x 1k +20 mins tacx

 View workout
08/21/09 2,001m 9:57.2 2:29.2

none

 View workout
08/20/09 2,000m 9:59.4 2:29.8

none

 View workout
08/20/09 7,091m 30:00.0 2:06.9

none

 View workout