Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/09	14,000m	1:03:13.2	2:15.4	RowErg	Hwt	SP 7x1 r750 active	View workout
10/04/09	2,001m	10:20.3	2:34.9	RowErg	Hwt	none	View workout
10/03/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	gym	View workout
10/03/09	1,000m	4:30.0	2:15.0	RowErg	Hwt	gym	View workout
10/03/09	5,000m	20:10.0	2:01.0	RowErg	Hwt	gym	View workout
10/03/09	2,000m	8:10.0	2:02.5	RowErg	Hwt	first visit to carrefour gym 2hours wts/rowing	View workout
10/01/09	2,001m	10:20.5	2:35.0	RowErg	Hwt	none	View workout
10/01/09	10,000m	42:28.9	2:07.4	RowErg	Hwt	none	View workout
10/01/09	2,153m	10:00.0	2:19.3	RowErg	Hwt	none	View workout
10/01/09	2,347m	10:00.0	2:07.8	RowErg	Hwt	none	View workout
10/01/09	2,327m	10:00.0	2:08.9	RowErg	Hwt	none	View workout
10/01/09	2,325m	10:00.0	2:09.0	RowErg	Hwt	none	View workout
10/01/09	3,453m	15:00.0	2:10.3	RowErg	Hwt	none	View workout
09/29/09	1,136m	4:00.0	1:45.6	RowErg	Hwt	none	View workout
09/29/09	4,758m	25:00.0	2:37.6	RowErg	Hwt	none	View workout
09/28/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	cd	View workout
09/28/09	1,609m	5:47.6	1:48.0	RowErg	Hwt	Grimsby mile	View workout
09/28/09	3,000m	15:00.9	2:30.1	RowErg	Hwt		View workout
09/24/09	2,001m	10:20.1	2:34.9	RowErg	Hwt	none	View workout
09/24/09	4,000m	38:26.6	4:48.3	RowErg	Hwt	PP speed pyramid 14:26.6 1:48.3 PB	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks