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Log

Date Workout Score Ave Comments Action
02/13/09 5:00.0 1,000m 2:30.0

wup

 View workout
02/12/09 10:00.0 2,000m 2:30.0

cd

 View workout
02/12/09 29:55.1 7,500m 1:59.6

PP 5x1500 r5
Max hr 165 r28

 View workout
02/12/09 5:00.0 1,000m 2:30.0

wup

 View workout
02/11/09 15:00.0 3,000m 2:30.0

cd

 View workout
02/11/09 51:00.0 11,000m 2:19.0

dist work

 View workout
02/11/09 7:58.4 2,000m 1:59.6

neg splits 2k

 View workout
02/11/09 10:00.0 2,000m 2:30.0

wup

 View workout
02/10/09 10:00.0 2,000m 2:30.0

cd

 View workout
02/10/09 14:43.6 4,000m 1:50.4

Pete plan
8x500r3.30 hr165max r30 target 1:50.7

 View workout
02/10/09 9:37.1 2,000m 2:24.2

wup

 View workout
02/08/09 35:00.0 7,000m 2:30.0

EIRC 7:33.0 went for it BUT Fly & Died 1:48 till I blow up 1500m +wcd

 View workout
02/07/09 11:00.0 2,000m 2:45.0

paddle with the 24 hour super hero guys

 View workout
02/05/09 28:30.0 6,000m 2:22.5

starts 3x100r1000 @ 1:48.0 rest hr 131 inc 2k wcd

 View workout
02/04/09 33:20.0 7,000m 2:22.8

E 5000m @HR131 2k wcd

 View workout
02/03/09 48:00.0 10,000m 2:24.0

3k wup 5k Starts 2k cd

 View workout
02/01/09 20:00.0 4,000m 2:30.0

wcd

 View workout
02/01/09 26:42.3 6,000m 2:13.5

4x1000r500SP r21

 View workout
01/31/09 15:00.0 3,000m 2:30.0

wcd

 View workout
01/31/09 22:45.9 5,000m 2:16.5

6x250r500 MSS 1:48.1 HR156 Max

 View workout
01/30/09 15:00.0 3,000m 2:30.0

wcd

 View workout
01/30/09 1:41.4 400m 2:06.7

starts

 View workout
01/30/09 0:57.2 200m 2:23.0

starts

 View workout
01/30/09 2:43.4 200m 6:48.5

starts

 View workout
01/30/09 23:48.8 5,000m 2:22.8

starts

 View workout