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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
10/04/09 500m 2:40.1 2:40.1

none

 View workout
10/04/09 1,001m 5:16.0 2:37.8

none

 View workout
10/04/09 14,000m 1:03:13.2 2:15.4

SP 7x1 r750 active

 View workout
10/04/09 2,001m 10:20.3 2:34.9

none

 View workout
10/03/09 2,000m 10:00.0 2:30.0

gym

 View workout
10/03/09 1,000m 4:30.0 2:15.0

gym

 View workout
10/03/09 5,000m 20:10.0 2:01.0

gym

 View workout
10/03/09 2,000m 8:10.0 2:02.5

first visit to carrefour gym 2hours wts/rowing

 View workout
10/01/09 2,001m 10:20.5 2:35.0

none

 View workout
10/01/09 10,000m 42:28.9 2:07.4

none

 View workout
10/01/09 2,153m 10:00.0 2:19.3

none

 View workout
10/01/09 2,347m 10:00.0 2:07.8

none

 View workout
10/01/09 2,327m 10:00.0 2:08.9

none

 View workout
10/01/09 2,325m 10:00.0 2:09.0

none

 View workout
10/01/09 3,453m 15:00.0 2:10.3

none

 View workout
09/29/09 1,136m 4:00.0 1:45.6

none

 View workout
09/29/09 4,758m 25:00.0 2:37.6

none

 View workout
09/28/09 2,000m 10:00.0 2:30.0

cd

 View workout
09/28/09 1,609m 5:47.6 1:48.0

Grimsby mile

 View workout
09/28/09 3,000m 15:00.9 2:30.1 View workout