Colin Bradley

Log

Date Distance Time Pace Comments Action
09/19/09 4,000m 19:53.1 2:29.1

none

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09/18/09 2,000m 10:00.0 2:30.0

none

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09/18/09 4,000m 17:27.4 2:10.9

Easy

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09/17/09 5,000m 21:35.0 2:09.5

SP 4x500 r750

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09/17/09 2,001m 10:00.0 2:29.9

none

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09/15/09 1,250m 6:00.0 2:24.0

none

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09/15/09 5,000m 21:37.0 2:09.7

SP 4x500 r750

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09/14/09 1,000m 5:00.0 2:30.0

none

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09/14/09 6,000m 26:16.8 2:11.4

Easy recovery row legs still shot after 10m bike TT on Sat.

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09/13/09 335m 2:14.4 3:20.5

none

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09/09/09 6,000m 27:34.3 2:17.8

Easy +bike maypole circ 31:00

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09/09/09 1,000m 5:00.0 2:30.0

none

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09/08/09 8,000m 35:44.9 2:14.0

SP 4x500r 750 +35mins tacx

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09/08/09 1,500m 8:00.0 2:40.0

none

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09/06/09 8,000m 35:41.0 2:13.8

SP +bike maypole circ 29:23

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09/06/09 2,001m 10:00.0 2:29.9

none

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09/05/09 5,000m 23:04.0 2:18.4

Power shift 2x200 r1000 +30mins tacx

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09/05/09 1,250m 7:00.0 2:48.0

none

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09/04/09 1,000m 5:00.0 2:30.0

none

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09/04/09 6,000m 26:46.0 2:13.8

Easy +30 min Tacx

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