Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/09	4,000m	17:27.4	2:10.9	RowErg	Hwt	Easy	View workout
09/17/09	5,000m	21:35.0	2:09.5	RowErg	Hwt	SP 4x500 r750	View workout
09/17/09	2,001m	10:00.0	2:29.9	RowErg	Hwt	none	View workout
09/15/09	1,250m	6:00.0	2:24.0	RowErg	Hwt	none	View workout
09/15/09	5,000m	21:37.0	2:09.7	RowErg	Hwt	SP 4x500 r750	View workout
09/14/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
09/14/09	6,000m	26:16.8	2:11.4	RowErg	Hwt	Easy recovery row legs still shot after 10m bike TT on Sat.	View workout
09/13/09	335m	2:14.4	3:20.5	RowErg	Hwt	none	View workout
09/09/09	6,000m	27:34.3	2:17.8	RowErg	Hwt	Easy +bike maypole circ 31:00	View workout
09/09/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
09/08/09	8,000m	35:44.9	2:14.0	RowErg	Hwt	SP 4x500r 750 +35mins tacx	View workout
09/08/09	1,500m	8:00.0	2:40.0	RowErg	Hwt	none	View workout
09/06/09	8,000m	35:41.0	2:13.8	RowErg	Hwt	SP +bike maypole circ 29:23	View workout
09/06/09	2,001m	10:00.0	2:29.9	RowErg	Hwt	none	View workout
09/05/09	5,000m	23:04.0	2:18.4	RowErg	Hwt	Power shift 2x200 r1000 +30mins tacx	View workout
09/05/09	1,250m	7:00.0	2:48.0	RowErg	Hwt	none	View workout
09/04/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
09/04/09	6,000m	26:46.0	2:13.8	RowErg	Hwt	Easy +30 min Tacx	View workout
09/03/09	1,250m	6:00.0	2:24.0	RowErg	Hwt		View workout
09/03/09	6,000m	26:55.8	2:14.6	RowErg	Hwt	SP +25mins tacx +25min tacx yesterday	View workout

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