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Colin Bradley

Log

Date Distance Time Pace Comments Action
10/18/09 7,647m 30:00.0 1:57.6

PB r27 mhr174 df120 highest nonathlon to date good session

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10/18/09 2,001m 9:32.4 2:23.0

none

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10/16/09 2,000m 10:00.0 2:30.0

CD

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10/16/09 2,000m 10:00.0 2:30.0

Wu

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10/16/09 10,000m 44:00.0 2:12.0

Hard 10k all done @sub2:00 with the odd breather & wipe down followed by wts

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10/14/09 2,000m 8:12.0 2:03.0

none

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10/14/09 5,000m 19:59.4 1:59.9

gym & wts

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10/09/09 1,000m 5:00.0 2:30.0 View workout
10/09/09 5,000m 22:20.4 2:14.0

easy

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10/09/09 1,000m 5:00.0 2:30.0

none

 View workout
10/09/09 4,000m 18:00.0 2:15.0

easy

 View workout
10/08/09 2,000m 9:00.0 2:15.0

none

 View workout
10/08/09 1,001m 5:10.2 2:34.9

none

 View workout
10/08/09 6,000m 25:47.2 2:08.9

none

 View workout
10/08/09 1,007m 10:11.5 5:03.6

none

 View workout
10/08/09 39m 0:19.7 4:12.5

achillies pain

 View workout
10/06/09 5,000m 24:00.0 2:24.0

wu/cd

 View workout
10/06/09 5,000m 23:21.2 2:20.1

starts 2x100r1000 active late PM row got bitten very swollen damn vampire bugs

 View workout
10/05/09 10,000m 45:00.0 2:15.0

gym PS 3x200 @1:30 r1000 5k +5k wu/cd + wts

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10/04/09 500m 2:40.0 2:40.0

none

 View workout