Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	CD	View workout
10/16/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	Wu	View workout
10/16/09	10,000m	44:00.0	2:12.0	RowErg	Hwt	Hard 10k all done @sub2:00 with the odd breather & wipe down followed by wts	View workout
10/14/09	2,000m	8:12.0	2:03.0	RowErg	Hwt	none	View workout
10/14/09	5,000m	19:59.4	1:59.9	RowErg	Hwt	gym & wts	View workout
10/09/09	1,000m	5:00.0	2:30.0	RowErg	Hwt		View workout
10/09/09	5,000m	22:20.4	2:14.0	RowErg	Hwt	easy	View workout
10/09/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
10/09/09	4,000m	18:00.0	2:15.0	RowErg	Hwt	easy	View workout
10/08/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
10/08/09	1,001m	5:10.2	2:34.9	RowErg	Hwt	none	View workout
10/08/09	6,000m	25:47.2	2:08.9	RowErg	Hwt	none	View workout
10/08/09	1,007m	10:11.5	5:03.6	RowErg	Hwt	none	View workout
10/08/09	39m	0:19.7	4:12.5	RowErg	Hwt	achillies pain	View workout
10/06/09	5,000m	24:00.0	2:24.0	RowErg	Hwt	wu/cd	View workout
10/06/09	5,000m	23:21.2	2:20.1	RowErg	Hwt	starts 2x100r1000 active late PM row got bitten very swollen damn vampire bugs	View workout
10/05/09	10,000m	45:00.0	2:15.0	RowErg	Hwt	gym PS 3x200 @1:30 r1000 5k +5k wu/cd + wts	View workout
10/04/09	500m	2:40.0	2:40.0	RowErg	Hwt	none	View workout
10/04/09	500m	2:40.1	2:40.1	RowErg	Hwt	none	View workout
10/04/09	1,001m	5:16.0	2:37.8	RowErg	Hwt	none	View workout

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