Colin Bradley

Log

Date Workout Score Ave Comments Action
03/10/09 5:00.0 1,000m 2:30.0

cd

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03/10/09 14:34.5 4,000m 1:49.3

PP 8x500

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03/10/09 10:00.0 2,000m 2:30.0

wup

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03/08/09 5:00.0 1,000m 2:30.0

wup

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03/08/09 12:01.2 2,000m 3:00.3

cd

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03/08/09 1:00:00.0 14,298m 2:05.8

PB neck & neck with Kingy

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03/07/09 5:00.0 1,000m 2:30.0

cd

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03/07/09 19:29.4 5,000m 1:56.9

PB R28 MHR 175 DF128

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03/07/09 2:45.0 60m 22:55.0

failed race

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03/07/09 9:28.7 2,000m 2:22.1

wup

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03/07/09 11:00.8 2,000m 2:45.2

pre wup

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03/04/09 5:00.0 1,000m 2:30.0

wup

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03/04/09 21:20.0 5,000m 2:08.0

#3 mhr151

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03/04/09 21:30.0 5,000m 2:09.0

#2 mhr150

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03/04/09 21:40.0 5,000m 2:10.0

#1 mhr140

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03/03/09 1:08:59.2 15,000m 2:17.9

PP3x5000 r2:30 24/23/22mins mhr 140

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03/02/09 49:00.0 10,000m 2:27.0

paddle head cold getting better

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03/01/09 24:00.0 5,000m 2:24.0

paddle head cold

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02/28/09 9:11.5 2,000m 2:17.8

none

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02/26/09 25:00.0 5,000m 2:30.0

paddle head cold

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02/24/09 11:00.0 2,000m 2:45.0

cd

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02/24/09 14:54.4 4,000m 1:51.8

PP 4x1000r5 1:52.0

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02/24/09 9:15.0 2,000m 2:18.7

wup

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02/22/09 10:00.0 2,000m 2:30.0

cd

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02/22/09 1:05:00.0 15,000m 2:10.0

3x5000 r2 r24

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