Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/09	2,000m	9:40.0	2:25.0	RowErg	Hwt		View workout
10/26/09	2,000m	7:55.9	1:58.9	RowErg	Hwt	none	View workout
10/26/09	10,000m	44:40.6	2:14.0	RowErg	Hwt	none	View workout
10/25/09	2,000m	9:59.9	2:29.9	RowErg	Hwt	none	View workout
10/25/09	13,895m	1:00:00.0	2:09.5	RowErg	Hwt	none	View workout
10/24/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
10/24/09	10,000m	39:58.9	1:59.9	RowErg	Hwt	none	View workout
10/24/09	1,001m	4:39.8	2:19.7	RowErg	Hwt	none	View workout
10/23/09	2,000m	10:16.7	2:34.1	RowErg	Hwt	none	View workout
10/23/09	10,000m	41:38.7	2:04.9	RowErg	Hwt	none	View workout
10/23/09	2,001m	8:34.0	2:08.4	RowErg	Hwt	none	View workout
10/22/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
10/22/09	10,000m	43:08.3	2:09.4	RowErg	Hwt	none	View workout
10/22/09	2,001m	9:44.1	2:25.9	RowErg	Hwt	none	View workout
10/20/09	2,000m	9:27.2	2:21.8	RowErg	Hwt	none	View workout
10/20/09	10,000m	40:58.3	2:02.9	RowErg	Hwt	none	View workout
10/20/09	2,001m	9:26.7	2:21.6	RowErg	Hwt	none	View workout
10/19/09	2,000m	9:40.1	2:25.0	RowErg	Hwt	cd	View workout
10/19/09	10,000m	41:58.1	2:05.9	RowErg	Hwt	gym recovery row /wts	View workout
10/18/09	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts