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Colin Bradley

Log

Date Distance Time Pace Comments Action
11/23/09 4,004m 20:00.0 2:29.8

wu/cd

 View workout
11/23/09 9,154m 40:00.0 2:11.0

L4 r18/20 TE 2.8

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11/22/09 1,000m 5:00.0 2:30.0

cd

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11/22/09 7,000m 35:00.0 2:30.0

wu

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11/22/09 2,000m 7:15.8 1:48.9

BIRC 8th & PB 1:49.3 1:48.2 1:47.4 1:50.7 EHR 170 TE 2.7

 View workout
11/20/09 2,000m 10:18.8 2:34.7

MC wu blimey that was a long wu 42 mins will give it a go though only 2.0 TE felt harder?? but ok at the end

 View workout
11/20/09 2,000m 9:13.8 2:18.4

MC wu

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11/20/09 4,000m 19:28.6 2:26.0

MC wu

 View workout
11/19/09 2,000m 9:00.0 2:15.0

none

 View workout
11/19/09 6,975m 30:00.0 2:09.0

paddle with jas & DB TE 3.3 AHR 127 epoc46

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11/17/09 2,000m 10:00.0 2:30.0

none

 View workout
11/17/09 5,000m 21:30.9 2:09.0

starts 3x100 r1000 TE 2.9

 View workout
11/16/09 2,000m 10:00.0 2:30.0

none

 View workout
11/16/09 6,000m 25:50.7 2:09.2

starts 3x100m TE 2.8

 View workout
11/15/09 1,500m 7:30.0 2:30.0

none

 View workout
11/15/09 8,000m 37:06.7 2:19.1

8k 4x1000 r750 SP TE 2.8

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11/15/09 4,000m 18:40.2 2:20.0

none

 View workout
11/14/09 1,000m 5:00.0 2:30.0

none

 View workout
11/14/09 2,000m 10:00.0 2:30.0

none

 View workout
11/14/09 2,000m 9:29.7 2:22.4

none

 View workout