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Colin Bradley

Log

Date Distance Time Pace Comments Action
11/14/09 2,000m 10:00.0 2:30.0

none

 View workout
11/14/09 2,000m 9:29.7 2:22.4

none

 View workout
11/14/09 5,000m 19:56.6 1:59.6

RP bill doctor 5k 4x250r250 MSS TE 3.9

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11/13/09 500m 2:31.0 2:31.0

none

 View workout
11/13/09 1,000m 4:59.5 2:29.7

none

 View workout
11/13/09 4,446m 20:00.0 2:14.9

RP Easy te 1.9 hr 115 ave

 View workout
11/12/09 2,000m 10:00.0 2:30.0

none

 View workout
11/12/09 6,000m 26:45.6 2:13.8

6k SP 4x500m x r750

 View workout
11/11/09 3,000m 14:08.8 2:21.4

none

 View workout
11/11/09 6,000m 26:54.6 2:14.5

PS 3x200 r1000 1:40.8 1:39.5 1:38.8

 View workout
11/10/09 250m 0:48.8 1:37.6

none

 View workout
11/10/09 3,000m 14:00.0 2:20.0

none

 View workout
11/10/09 6,000m 27:03.6 2:15.3

mss 4x250r500 6k LA loaded session

 View workout
11/10/09 2,000m 9:20.0 2:20.0

none

 View workout
11/10/09 500m 1:37.6 1:37.6

none

 View workout
11/09/09 500m 1:44.9 1:44.9 View workout
11/09/09 500m 1:44.9 1:44.9 View workout
11/09/09 3,000m 15:00.0 2:30.0

wu 4x500r1:30

 View workout
11/09/09 500m 1:44.8 1:44.8

none

 View workout
11/08/09 2,000m 8:59.8 2:14.9

none

 View workout