Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/09	5,000m	19:56.6	1:59.6	RowErg	Hwt	RP bill doctor 5k 4x250r250 MSS TE 3.9	View workout
11/13/09	500m	2:31.0	2:31.0	RowErg	Hwt	none	View workout
11/13/09	1,000m	4:59.5	2:29.7	RowErg	Hwt	none	View workout
11/13/09	4,446m	20:00.0	2:14.9	RowErg	Hwt	RP Easy te 1.9 hr 115 ave	View workout
11/12/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
11/12/09	6,000m	26:45.6	2:13.8	RowErg	Hwt	6k SP 4x500m x r750	View workout
11/11/09	3,000m	14:08.8	2:21.4	RowErg	Hwt	none	View workout
11/11/09	6,000m	26:54.6	2:14.5	RowErg	Hwt	PS 3x200 r1000 1:40.8 1:39.5 1:38.8	View workout
11/10/09	250m	0:48.8	1:37.6	RowErg	Hwt	none	View workout
11/10/09	3,000m	14:00.0	2:20.0	RowErg	Hwt	none	View workout
11/10/09	6,000m	27:03.6	2:15.3	RowErg	Hwt	mss 4x250r500 6k LA loaded session	View workout
11/10/09	2,000m	9:20.0	2:20.0	RowErg	Hwt	none	View workout
11/10/09	500m	1:37.6	1:37.6	RowErg	Hwt	none	View workout
11/09/09	500m	1:44.9	1:44.9	RowErg	Hwt		View workout
11/09/09	500m	1:44.9	1:44.9	RowErg	Hwt		View workout
11/09/09	3,000m	15:00.0	2:30.0	RowErg	Hwt	wu 4x500r1:30	View workout
11/09/09	500m	1:44.8	1:44.8	RowErg	Hwt	none	View workout
11/08/09	2,000m	8:59.8	2:14.9	RowErg	Hwt	none	View workout
11/08/09	13,289m	1:00:00.0	2:15.4	RowErg	Hwt	none	View workout
11/07/09	1,609m	5:43.8	1:46.8	RowErg	Hwt	Newark PB also bronze in the gran prix good or what	View workout

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