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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
12/02/09 1,500m 7:30.0 2:30.0

none

 View workout
12/02/09 1,000m 4:58.3 2:29.1

none

 View workout
12/02/09 4,979m 20:00.0 2:00.5

over did the start on this one lower back pain after the row was fine at the time though

 View workout
12/01/09 2,001m 10:00.7 2:30.0

none

 View workout
12/01/09 4,000m 38:25.4 4:48.1

speed pyramid 1:48.2 ave. passive rest.

 View workout
12/01/09 325m 1:17.8 1:59.6

none

 View workout
12/01/09 4,000m 19:13.4 2:24.1

none

 View workout
11/29/09 2,001m 10:20.2 2:34.9

none

 View workout
11/29/09 9,255m 40:00.0 2:09.6

L4 192 TE 3.6 epoc 121

 View workout
11/29/09 2,001m 10:00.6 2:30.0

none

 View workout
11/28/09 2,001m 10:20.1 2:34.9

none

 View workout
11/28/09 13,640m 1:00:01.0 2:12.0

L3 15x3 r1 all at 2:05.9 ehr 140 TE 2.8

 View workout
11/28/09 2,001m 10:19.8 2:34.8

none

 View workout
11/27/09 2,001m 10:20.1 2:34.9

none

 View workout
11/27/09 14,000m 1:01:49.0 2:12.4

L2 4x2000 r1500 active rest 1:55.6 ave TE 3.5

 View workout
11/27/09 4,000m 19:20.0 2:25.0

none

 View workout
11/25/09 2,001m 10:00.1 2:29.9

none

 View workout
11/25/09 9,249m 40:00.0 2:09.7

L4 192 TE 3.4

 View workout
11/25/09 2,001m 9:23.9 2:20.9

none

 View workout
11/24/09 1,000m 5:00.0 2:30.0

cd

 View workout