Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/09	1,001m	5:15.2	2:37.4	RowErg	Hwt	none	View workout
12/25/09	1,001m	4:59.9	2:29.8	RowErg	Hwt	none	View workout
12/25/09	2,001m	10:01.6	2:30.3	RowErg	Hwt	none	View workout
12/25/09	500m	1:38.5	1:38.5	RowErg	Hwt	PB yippy	View workout
12/25/09	4,000m	19:16.0	2:24.5	RowErg	Hwt	none	View workout
12/25/09	2,001m	10:30.2	2:37.4	RowErg	Hwt	none	View workout
12/22/09	8,000m	34:42.5	2:10.1	RowErg	Hwt	L1 4x1 active 1:50.6 ave TE 3.2	View workout
12/22/09	4,000m	27:06.3	3:23.2	RowErg	Hwt	none	View workout
12/21/09	9,041m	40:00.0	2:12.7	RowErg	Hwt	TE 3.1 inc 5mins cd	View workout
12/20/09	1,001m	5:00.9	2:30.2	RowErg	Hwt	none	View workout
12/20/09	9,448m	40:00.0	2:07.0	RowErg	Hwt	#2 TE 4.5	View workout
12/20/09	9,372m	40:00.0	2:08.0	RowErg	Hwt	#1 no wu	View workout
12/19/09	2,001m	10:00.2	2:29.9	RowErg	Hwt	none	View workout
12/19/09	8,080m	35:00.0	2:09.9	RowErg	Hwt	3.1 TE	View workout
12/19/09	2,001m	9:17.5	2:19.3	RowErg	Hwt	none	View workout
12/18/09	2,001m	9:30.9	2:22.6	RowErg	Hwt	none	View workout
12/18/09	4,000m	19:19.7	2:24.9	RowErg	Hwt	TE 1.6	View workout
12/16/09	2,001m	10:01.1	2:30.1	RowErg	Hwt	none	View workout
12/16/09	9,389m	40:00.0	2:07.8	RowErg	Hwt	L4 192 TE 3.9	View workout
12/16/09	2,001m	9:30.1	2:22.4	RowErg	Hwt	none	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks