Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/10	2,000m	10:00.1	2:30.0	RowErg	Hwt	CD	View workout
01/30/10	10,000m	39:56.6	1:59.8	RowErg	Hwt	C2 Challenge TE 5	View workout
01/30/10	2,001m	9:22.8	2:20.6	RowErg	Hwt	none	View workout
01/29/10	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
01/29/10	10,000m	43:48.3	2:11.4	RowErg	Hwt	TE 3.9	View workout
01/27/10	2,000m	10:30.1	2:37.5	RowErg	Hwt	none	View workout
01/27/10	1,000m	3:29.7	1:44.8	RowErg	Hwt	CTC & PB yippy	View workout
01/27/10	2,001m	9:10.2	2:17.4	RowErg	Hwt	none	View workout
01/27/10	392m	2:06.7	2:41.6	RowErg	Hwt	none	View workout
01/25/10	10,000m	45:48.2	2:17.4	RowErg	Hwt	none	View workout
01/25/10	10,000m	45:02.7	2:15.1	RowErg	Hwt	recovery r22 @137hr TE 3.4	View workout
01/25/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
01/24/10	13,523m	1:00:00.0	2:13.1	RowErg	Hwt	recovery row TE 3.2 epoc 88.00 HR @137 70%	View workout
01/24/10	1,001m	4:35.8	2:17.7	RowErg	Hwt	none	View workout
01/23/10	2,001m	10:20.1	2:34.9	RowErg	Hwt	none	View workout
01/23/10	14,839m	1:00:00.0	2:01.3	RowErg	Hwt	PB Yippy TE 5 epoc 339 EHR 173	View workout
01/23/10	1,553m	7:05.9	2:17.1	RowErg	Hwt	none	View workout
01/22/10	2,001m	10:14.6	2:33.5	RowErg	Hwt	none	View workout
01/22/10	4,807m	20:00.0	2:04.8	RowErg	Hwt	L1 10x1 r1 1:46.6 ave TE 3.6	View workout
01/22/10	2,001m	9:36.8	2:24.1	RowErg	Hwt	none	View workout

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