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Colin Bradley

Log

Date Distance Time Pace Comments Action
01/31/10 2,000m 10:46.2 2:41.5

CD

 View workout
01/31/10 13,437m 1:00:00.0 2:13.9

Recovery TE 3 70% 137hr

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01/30/10 2,000m 10:00.1 2:30.0

CD

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01/30/10 10,000m 39:56.6 1:59.8

C2 Challenge TE 5

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01/30/10 2,001m 9:22.8 2:20.6

none

 View workout
01/29/10 2,000m 10:00.0 2:30.0

none

 View workout
01/29/10 10,000m 43:48.3 2:11.4

TE 3.9

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01/27/10 2,000m 10:30.1 2:37.5

none

 View workout
01/27/10 1,000m 3:29.7 1:44.8

CTC & PB yippy

 View workout
01/27/10 2,001m 9:10.2 2:17.4

none

 View workout
01/27/10 392m 2:06.7 2:41.6

none

 View workout
01/25/10 10,000m 45:48.2 2:17.4

none

 View workout
01/25/10 10,000m 45:02.7 2:15.1

recovery r22 @137hr TE 3.4

 View workout
01/25/10 1,000m 5:00.0 2:30.0

none

 View workout
01/24/10 13,523m 1:00:00.0 2:13.1

recovery row TE 3.2 epoc 88.00 HR @137 70%

 View workout
01/24/10 1,001m 4:35.8 2:17.7

none

 View workout
01/23/10 2,001m 10:20.1 2:34.9

none

 View workout
01/23/10 14,839m 1:00:00.0 2:01.3

PB Yippy TE 5 epoc 339 EHR 173

 View workout
01/23/10 1,553m 7:05.9 2:17.1

none

 View workout
01/22/10 2,001m 10:14.6 2:33.5

none

 View workout