Colin Bradley

Log

Date Distance Time Pace Comments Action
02/15/10 5m 0:06.5 10:50.0

none

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02/14/10 2,000m 9:59.8 2:29.9

none

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02/14/10 7,090m 30:00.0 2:06.9

none

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02/14/10 4,631m 20:00.0 2:09.5

none

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02/14/10 1,402m 6:38.0 2:21.9

none

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02/13/10 2,001m 10:20.1 2:34.9

none

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02/13/10 4,000m 17:07.1 2:08.3

none

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02/13/10 1,001m 4:23.2 2:11.4

none

View workout
02/13/10 2,001m 9:11.7 2:17.8

none

View workout
02/13/10 732m 4:05.0 2:47.3

none

View workout
02/12/10 2,001m 10:20.1 2:34.9

none

View workout
02/12/10 9,430m 40:00.0 2:07.2

recovery 137hr TE 3.1

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02/12/10 37m 0:19.2 4:19.4

none

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02/12/10 1,000m 4:44.8 2:22.4

none

View workout
02/11/10 2,000m 8:59.4 2:14.8

CD after 20mins on stepper

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02/11/10 5,000m 23:05.0 2:18.5

5k CD

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02/11/10 4,165m 27:00.0 3:14.4

12x45' r90' 1:41.8 TE 3.3

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02/11/10 5,000m 24:00.0 2:24.0

5k WU

View workout
02/08/10 2,000m 9:24.2 2:21.0

none

View workout
02/08/10 2,000m 9:20.1 2:20.0

none

View workout