Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/10	7,085m	30:00.0	2:07.0	RowErg	Hwt	none	View workout
02/15/10	2,001m	9:08.2	2:16.9	RowErg	Hwt	none	View workout
02/15/10	5m	0:06.5	10:50.0	RowErg	Hwt	none	View workout
02/14/10	2,000m	9:59.8	2:29.9	RowErg	Hwt	none	View workout
02/14/10	7,090m	30:00.0	2:06.9	RowErg	Hwt	none	View workout
02/14/10	4,631m	20:00.0	2:09.5	RowErg	Hwt	none	View workout
02/14/10	1,402m	6:38.0	2:21.9	RowErg	Hwt	none	View workout
02/13/10	2,001m	10:20.1	2:34.9	RowErg	Hwt	none	View workout
02/13/10	4,000m	17:07.1	2:08.3	RowErg	Hwt	none	View workout
02/13/10	1,001m	4:23.2	2:11.4	RowErg	Hwt	none	View workout
02/13/10	2,001m	9:11.7	2:17.8	RowErg	Hwt	none	View workout
02/13/10	732m	4:05.0	2:47.3	RowErg	Hwt	none	View workout
02/12/10	2,001m	10:20.1	2:34.9	RowErg	Hwt	none	View workout
02/12/10	9,430m	40:00.0	2:07.2	RowErg	Hwt	recovery 137hr TE 3.1	View workout
02/12/10	37m	0:19.2	4:19.4	RowErg	Hwt	none	View workout
02/12/10	1,000m	4:44.8	2:22.4	RowErg	Hwt	none	View workout
02/11/10	2,000m	8:59.4	2:14.8	RowErg	Hwt	CD after 20mins on stepper	View workout
02/11/10	5,000m	23:05.0	2:18.5	RowErg	Hwt	5k CD	View workout
02/11/10	4,165m	27:00.0	3:14.4	RowErg	Hwt	12x45' r90' 1:41.8 TE 3.3	View workout
02/11/10	5,000m	24:00.0	2:24.0	RowErg	Hwt	5k WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts