Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/22/09	1:47.2	500m	1:47.2	RowErg	none	View workout
06/22/09	9:25.5	2,001m	2:21.3	RowErg	L1 wu for 8x500 5min centres to include approx i min active recovery/ int	View workout
06/22/09	0:05.6	4m	11:40.0	RowErg	none	View workout
06/21/09	12:00.4	2,000m	3:00.1	RowErg	none	View workout
06/21/09	1:28:58.0	21,097m	2:06.5	RowErg	PB DF 110 on RP with 15 starters lots of them FS	View workout
06/21/09	9:49.9	2,001m	2:27.4	RowErg	none	View workout
06/19/09	9:59.2	2,000m	2:29.8	RowErg	none	View workout
06/19/09	30:00.0	7,360m	2:02.2	RowErg	L3 but finished up racing again with Jesper	View workout
06/19/09	10:01.4	2,001m	2:30.2	RowErg	none	View workout
06/19/09	10:20.2	2,001m	2:34.9	RowErg	none	View workout
06/19/09	40:00.0	9,180m	2:10.7	RowErg	L4 4x 188 bloody brain training these	View workout
06/19/09	10:20.3	2,001m	2:34.9	RowErg	none	View workout
06/17/09	9:59.9	2,000m	2:29.9	RowErg	none	View workout
06/17/09	7:39.1	2,000m	1:54.7	RowErg	none	View workout
06/17/09	7:40.2	2,000m	1:55.0	RowErg	none	View workout
06/17/09	7:39.5	2,000m	1:54.8	RowErg	none	View workout
06/17/09	7:40.5	2,000m	1:55.1	RowErg	4x2 r8 r28/29 EHR 163 these are getting harder however still faster with lower HR	View workout
06/17/09	10:00.0	2,186m	2:17.2	RowErg	none	View workout
06/17/09	9:43.5	2,001m	2:25.8	RowErg	none	View workout
06/16/09	5:00.0	1,000m	2:30.0	RowErg	none	View workout
06/16/09	9:00.0	2,000m	2:15.0	RowErg	none	View workout
06/16/09	40:00.0	9,094m	2:11.9	RowErg	L4 184	View workout
06/15/09	11:47.5	2,001m	2:56.7	RowErg	none	View workout
06/15/09	30:00.0	7,423m	2:01.2	RowErg	PB	View workout
06/15/09	9:48.3	2,001m	2:27.0	RowErg	none	View workout

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