Colin Bradley

Log

Date Workout Score Ave Comments Action
07/11/09 5:44.7 1,609m 1:47.1

Evesham golden mile PB beat target by .3 sec DF 110 Pos splits tank was empty again great day

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07/11/09 25:00.0 5,000m 2:30.0

WU 3k then a 2k 15 mins later leaving 10 mins

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07/09/09 2:09.6 500m 2:09.6

none

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07/09/09 2:05.3 500m 2:05.3

none

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07/09/09 2:08.6 500m 2:08.6

none

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07/09/09 2:21.5 500m 2:21.5

none

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07/09/09 18:03.5 4,000m 2:15.4

none

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07/06/09 20:00.0 4,000m 2:30.0

none

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07/06/09 40:00.0 9,100m 2:11.8

L4 4x184 10pm all on target

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07/06/09 3:01.6 588m 2:34.4

none

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07/05/09 5:29.8 1,001m 2:44.7

none

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07/05/09 35:09.2 8,000m 2:11.8

L1 Pyramid faster 1st half then paid for it ave 1:49.2(1:49.13)active rest 2:34.4

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07/05/09 4:19.5 1,001m 2:09.6

none

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07/05/09 9:24.6 2,001m 2:21.0

none

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07/02/09 1:40.4 500m 1:40.4

SB r38 after 6k

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07/02/09 9:00.0 2,000m 2:15.0

none

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07/02/09 25:09.1 6,000m 2:05.7

r24 ehr 161

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07/02/09 4:33.3 1,001m 2:16.5

none

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07/01/09 7:47.4 2,000m 1:56.8

missing 2k

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07/01/09 7:48.0 2,000m 1:57.0

4x2 missing 2k

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07/01/09 8:59.9 2,000m 2:14.9

none

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07/01/09 7:42.5 2,000m 1:55.6

none

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07/01/09 7:46.4 2,000m 1:56.6

none

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07/01/09 4:05.6 1,000m 2:02.8

none

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07/01/09 10:16.3 2,001m 2:33.9

wu for 4x2 31:04.3 DF 105

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