Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/10	1,001m	4:55.3	2:27.5	RowErg	Hwt	none	View workout
03/04/10	1,001m	5:08.2	2:33.9	RowErg	Hwt	none	View workout
03/04/10	6,995m	30:00.0	2:08.6	RowErg	Hwt	none	View workout
03/04/10	10,543m	45:00.0	2:08.0	RowErg	Hwt	none	View workout
03/04/10	1,001m	4:59.5	2:29.6	RowErg	Hwt	none	View workout
03/03/10	1,001m	5:08.1	2:33.8	RowErg	Hwt	none	View workout
03/03/10	10,000m	44:42.6	2:14.1	RowErg	Hwt	none	View workout
03/03/10	1,001m	4:51.1	2:25.4	RowErg	Hwt	none	View workout
03/02/10	15,416m	1:16:00.0	2:27.8	RowErg	Hwt	none	View workout
03/02/10	1,001m	4:40.7	2:20.2	RowErg	Hwt	none	View workout
03/01/10	500m	2:44.4	2:44.4	RowErg	Hwt	none	View workout
03/01/10	21,097m	1:36:41.6	2:17.4	RowErg	Hwt	none	View workout
02/28/10	2,000m	10:16.1	2:34.0	RowErg	Hwt	none	View workout
02/28/10	13,717m	1:00:00.0	2:11.2	RowErg	Hwt	none	View workout
02/27/10	2,001m	10:16.2	2:33.9	RowErg	Hwt	none	View workout
02/27/10	3,000m	13:53.5	2:18.9	RowErg	Hwt	none	View workout
02/27/10	1,001m	4:47.5	2:23.6	RowErg	Hwt	none	View workout
02/27/10	13,883m	1:00:00.0	2:09.6	RowErg	Hwt	none	View workout
02/25/10	2,001m	10:16.3	2:33.9	RowErg	Hwt	none	View workout
02/25/10	3,000m	13:50.6	2:18.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts