Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/10	1,500m	7:27.0	2:29.0	RowErg	Hwt	none	View workout
04/04/10	14,000m	1:02:10.4	2:13.2	RowErg	Hwt	none	View workout
04/03/10	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
04/03/10	4,338m	16:19.0	1:52.8	RowErg	Hwt	none	View workout
04/03/10	2,001m	9:03.4	2:15.7	RowErg	Hwt	none	View workout
04/01/10	1,000m	4:44.6	2:22.3	RowErg	Hwt	none	View workout
04/01/10	4,876m	20:00.0	2:03.0	RowErg	Hwt	none	View workout
04/01/10	6,390m	30:00.0	2:20.8	RowErg	Hwt	none	View workout
04/01/10	6,345m	30:00.0	2:21.8	RowErg	Hwt	none	View workout
04/01/10	1,001m	4:34.7	2:17.2	RowErg	Hwt	none	View workout
04/01/10	6m	0:06.6	9:10.0	RowErg	Hwt	none	View workout
04/01/10	500m	5:00.0	5:00.0	RowErg	Hwt	none	View workout
04/01/10	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
03/31/10	8,702m	40:00.0	2:17.8	RowErg	Hwt	none	View workout
03/31/10	3,645m	15:00.0	2:03.4	RowErg	Hwt	none	View workout
03/31/10	4,397m	18:00.0	2:02.8	RowErg	Hwt	none	View workout
03/30/10	1,001m	5:08.1	2:33.8	RowErg	Hwt	none	View workout
03/30/10	6,946m	30:00.0	2:09.5	RowErg	Hwt	none	View workout
03/30/10	7,034m	30:00.0	2:07.9	RowErg	Hwt	none	View workout
03/30/10	1,001m	4:54.7	2:27.2	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts