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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
04/20/10 1,000m 5:00.0 2:30.0

none

 View workout
04/18/10 1,000m 4:53.9 2:26.9

none

 View workout
04/18/10 10,549m 45:00.0 2:07.9

none

 View workout
04/18/10 2,001m 9:38.1 2:24.4

none

 View workout
04/17/10 1,001m 5:38.7 2:49.1

none

 View workout
04/17/10 21,097m 1:26:07.2 2:02.4

pb

 View workout
04/17/10 2,001m 10:05.6 2:31.3

none

 View workout
04/14/10 1,000m 5:00.0 2:30.0

none

 View workout
04/14/10 6,000m 26:25.0 2:12.0

none

 View workout
04/14/10 2,001m 9:31.8 2:22.8

none

 View workout
04/13/10 2,000m 8:29.0 2:07.2

none

 View workout
04/13/10 2,001m 10:15.0 2:33.6

none

 View workout
04/13/10 7,164m 30:00.0 2:05.6

MP Training Gym 2x30mins 10 @1:59.0 20 @2:08
Taper Weeks no hr as left belt at home

 View workout
04/13/10 7,190m 30:00.0 2:05.1

none

 View workout
04/11/10 1,250m 7:00.0 2:48.0

none

 View workout
04/11/10 32,000m 2:24:33.3 2:15.5

6x2000 r750 FM capped 142/132

 View workout
04/10/10 10,000m 43:34.6 2:10.7

none

 View workout
04/10/10 1,000m 5:00.0 2:30.0

none

 View workout
04/06/10 14,010m 1:03:20.0 2:15.6

none

 View workout
04/06/10 1,001m 5:00.0 2:29.8

none

 View workout