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Colin Bradley

Log

Date Distance Time Pace Comments Action
05/12/10 500m 2:30.0 2:30.0

none

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05/12/10 2,001m 10:18.6 2:34.5

none

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05/12/10 9,232m 40:00.0 2:09.9

4x200 r1000 TE 2.7 epoc 54.00 mhr158

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05/12/10 2,001m 9:39.8 2:24.8

none

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05/11/10 2,000m 9:00.0 2:15.0

Bingo !!!!

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05/11/10 10,316m 45:00.0 2:10.8

MSS 2x1000m r750 row out the 45 min fast/hard first 2 intervals lung burn TE 2.7 MHR 157

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05/11/10 2,001m 9:05.3 2:16.2

none

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05/09/10 2,906m 15:00.0 2:34.8

none

 View workout
05/09/10 15,110m 1:00:00.0 1:59.1

PB TE5 epoc 382.80

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05/09/10 500m 2:26.5 2:26.5

none

 View workout
05/09/10 1,001m 4:07.0 2:03.3

none

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05/09/10 1,000m 4:45.9 2:22.9

none

 View workout
05/09/10 2,001m 10:51.6 2:42.8

none

 View workout
05/06/10 12,000m 54:09.0 2:15.3

2x1000 r750 TE 2.0 epoc 23.00

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05/06/10 2,000m 10:00.0 2:30.0

none

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05/05/10 6,000m 26:48.0 2:14.0

FM easy r23 EHR 131 TE 2.1 epoc 26

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05/05/10 4,000m 20:00.0 2:30.0

none

 View workout
05/04/10 8,000m 35:11.3 2:11.9

FM training easy r22 EHR 134 TE 2.3 epoc 37.00

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05/04/10 2,000m 10:00.0 2:30.0

first row of season 87.8 kg

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04/29/10 3,000m 15:00.0 2:30.0

none

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