Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/09	10:00.0	2,000m	2:30.0	RowErg	cd	View workout
09/28/09	5:47.6	1,609m	1:48.0	RowErg	Grimsby mile	View workout
09/28/09	15:00.9	3,000m	2:30.1	RowErg		View workout
09/24/09	10:20.1	2,001m	2:34.9	RowErg	none	View workout
09/24/09	38:26.6	4,000m	4:48.3	RowErg	PP speed pyramid 14:26.6 1:48.3 PB	View workout
09/24/09	9:44.0	2,001m	2:25.9	RowErg	none	View workout
09/23/09	9:59.9	2,000m	2:29.9	RowErg	none	View workout
09/23/09	9:00.8	2,000m	2:15.2	RowErg	none	View workout
09/23/09	1:00:00.0	13,081m	2:17.6	RowErg	12x 1min sprints 1:45-1:55 neg spliting r4min	View workout
09/23/09	7:28.4	2,000m	1:52.1	RowErg	on rp with very short wup around 200m felt good df 126	View workout
09/22/09	10:00.0	2,001m	2:29.9	RowErg	none	View workout
09/22/09	2:03.2	500m	2:03.2	RowErg	none	View workout
09/22/09	2:27.0	500m	2:27.0	RowErg	none	View workout
09/22/09	2:12.5	500m	2:12.5	RowErg	none	View workout
09/22/09	1:40.8	500m	1:40.8	RowErg	none	View workout
09/22/09	17:04.9	3,127m	2:43.8	RowErg	DF 143 all short stuff 100-300m@ 1:36 felt good after a bit	View workout
09/20/09	9:59.8	2,000m	2:29.9	RowErg	none	View workout
09/20/09	26:56.6	6,000m	2:14.7	RowErg	none	View workout
09/20/09	7:31.7	2,000m	1:52.9	RowErg	TT df 128 to high went out @ 1:49\1:50 for 1100m eased for 500m strong finish 1:46	View workout
09/20/09	0:27.8	72m	3:13.0	RowErg	none	View workout
09/20/09	19:24.9	4,000m	2:25.6	RowErg	none	View workout
09/19/09	10:00.0	2,000m	2:30.0	RowErg	none	View workout
09/19/09	8:31.0	2,000m	2:07.7	RowErg	PS 3x200 r500 (zerod log card) 4 million life time today	View workout
09/19/09	19:53.1	4,000m	2:29.1	RowErg	none	View workout
09/18/09	10:00.0	2,000m	2:30.0	RowErg	none	View workout

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