Colin Bradley

Log

Date Workout Score Ave Comments Action
09/18/09 17:27.4 4,000m 2:10.9

Easy

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09/17/09 21:35.0 5,000m 2:09.5

SP 4x500 r750

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09/17/09 10:00.0 2,001m 2:29.9

none

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09/15/09 6:00.0 1,250m 2:24.0

none

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09/15/09 21:37.0 5,000m 2:09.7

SP 4x500 r750

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09/14/09 5:00.0 1,000m 2:30.0

none

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09/14/09 26:16.8 6,000m 2:11.4

Easy recovery row legs still shot after 10m bike TT on Sat.

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09/13/09 2:14.4 335m 3:20.5

none

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09/09/09 27:34.3 6,000m 2:17.8

Easy +bike maypole circ 31:00

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09/09/09 5:00.0 1,000m 2:30.0

none

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09/08/09 35:44.9 8,000m 2:14.0

SP 4x500r 750 +35mins tacx

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09/08/09 8:00.0 1,500m 2:40.0

none

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09/06/09 35:41.0 8,000m 2:13.8

SP +bike maypole circ 29:23

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09/06/09 10:00.0 2,001m 2:29.9

none

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09/05/09 23:04.0 5,000m 2:18.4

Power shift 2x200 r1000 +30mins tacx

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09/05/09 7:00.0 1,250m 2:48.0

none

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09/04/09 5:00.0 1,000m 2:30.0

none

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09/04/09 26:46.0 6,000m 2:13.8

Easy +30 min Tacx

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09/03/09 6:00.0 1,250m 2:24.0 View workout
09/03/09 26:55.8 6,000m 2:14.6

SP +25mins tacx +25min tacx yesterday

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08/27/09 10:20.1 2,001m 2:34.9

none

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08/27/09 1:00:01.0 13,637m 2:12.0

L3 15x3min r1min

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08/27/09 10:00.6 2,001m 2:30.0

none

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08/25/09 20:39.7 4,000m 2:34.9

none

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08/25/09 40:31.9 8,825m 2:17.7

L1 8x500 675m active rest @2:35.0 1:46.2 ave & next target very hard session

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