Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/10	2,000m	10:00.0	2:30.0	RowErg	Hwt	first row of season 87.8 kg	View workout
04/29/10	3,000m	15:00.0	2:30.0	RowErg	Hwt	none	View workout
04/29/10	6,000m	27:49.5	2:19.1	RowErg	Hwt	none	View workout
04/29/10	3,362m	15:29.7	2:18.2	RowErg	Hwt	none	View workout
04/28/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
04/28/10	319m	1:37.7	2:33.1	RowErg	Hwt	none	View workout
04/28/10	24,000m	1:49:48.8	2:17.2	RowErg	Hwt	none	View workout
04/27/10	2,000m	10:00.2	2:30.0	RowErg	Hwt	none	View workout
04/27/10	2,001m	10:00.0	2:29.9	RowErg	Hwt	none	View workout
04/27/10	15,000m	1:05:27.2	2:10.9	RowErg	Hwt	none	View workout
04/26/10	6,000m	26:34.7	2:12.8	RowErg	Hwt	none	View workout
04/26/10	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
04/26/10	5,555m	30:00.0	2:42.0	RowErg	Hwt	none	View workout
04/25/10	42,195m	2:59:45.9	2:07.8	RowErg	Hwt	PB by 20 mins TE5 epoc 423 woo hoo	View workout
04/25/10	2,001m	10:07.0	2:31.6	RowErg	Hwt	none	View workout
04/23/10	2,001m	10:00.0	2:29.9	RowErg	Hwt	none	View workout
04/23/10	7,256m	30:00.0	2:04.0	RowErg	Hwt	none	View workout
04/23/10	2,001m	9:23.6	2:20.8	RowErg	Hwt	none	View workout
04/23/10	6m	0:06.6	9:10.0	RowErg	Hwt	none	View workout
04/20/10	16,000m	1:11:17.1	2:13.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts