Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/10	4,000m	18:00.0	2:15.0	RowErg	Hwt	none	View workout
06/02/10	8,000m	34:00.7	2:07.5	RowErg	Hwt	SP 3x500 r750 r23/25 TE 3.0 epoc 68.00	View workout
06/02/10	3,000m	22:38.0	3:46.3	RowErg	Hwt	none	View workout
06/01/10	12,000m	54:30.1	2:16.2	RowErg	Hwt	TL 3x500r1000 TE 2.4 epoc41 HRM 157 AHR127	View workout
06/01/10	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
05/31/10	6,000m	27:55.7	2:19.6	RowErg	Hwt	PS 3x200 r1000 TE 2.1 epoc27 HRM 159 ave 125 epoc 125	View workout
05/31/10	4,000m	19:04.2	2:23.0	RowErg	Hwt	wu	View workout
05/31/10	750m	3:50.0	2:33.3	RowErg	Hwt	wu	View workout
05/31/10	500m	2:46.0	2:46.0	RowErg	Hwt	cd	View workout
05/30/10	2,001m	10:04.3	2:30.9	RowErg	Hwt	none	View workout
05/30/10	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
05/30/10	2,000m	7:23.8	1:50.9	RowErg	Hwt	SB tried but not to hard	View workout
05/29/10	2,001m	10:44.1	2:40.9	RowErg	Hwt	none	View workout
05/29/10	21,485m	1:33:55.8	2:11.1	RowErg	Hwt	PM4 failed on a FM	View workout
05/29/10	1,000m	4:38.1	2:19.0	RowErg	Hwt	none	View workout
05/29/10	1,000m	5:00.9	2:30.4	RowErg	Hwt	none	View workout
05/28/10	1,000m	4:59.8	2:29.9	RowErg	Hwt	none	View workout
05/28/10	1,000m	4:59.5	2:29.7	RowErg	Hwt	none	View workout
05/28/10	4,617m	20:00.0	2:09.9	RowErg	Hwt	none	View workout
05/28/10	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout

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