Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/09	30:00.0	7,647m	1:57.6	RowErg	PB r27 mhr174 df120 highest nonathlon to date good session	View workout
10/18/09	9:32.4	2,001m	2:23.0	RowErg	none	View workout
10/16/09	10:00.0	2,000m	2:30.0	RowErg	CD	View workout
10/16/09	10:00.0	2,000m	2:30.0	RowErg	Wu	View workout
10/16/09	44:00.0	10,000m	2:12.0	RowErg	Hard 10k all done @sub2:00 with the odd breather & wipe down followed by wts	View workout
10/14/09	8:12.0	2,000m	2:03.0	RowErg	none	View workout
10/14/09	19:59.4	5,000m	1:59.9	RowErg	gym & wts	View workout
10/09/09	5:00.0	1,000m	2:30.0	RowErg		View workout
10/09/09	22:20.4	5,000m	2:14.0	RowErg	easy	View workout
10/09/09	5:00.0	1,000m	2:30.0	RowErg	none	View workout
10/09/09	18:00.0	4,000m	2:15.0	RowErg	easy	View workout
10/08/09	9:00.0	2,000m	2:15.0	RowErg	none	View workout
10/08/09	5:10.2	1,001m	2:34.9	RowErg	none	View workout
10/08/09	25:47.2	6,000m	2:08.9	RowErg	none	View workout
10/08/09	10:11.5	1,007m	5:03.6	RowErg	none	View workout
10/08/09	0:19.7	39m	4:12.5	RowErg	achillies pain	View workout
10/06/09	24:00.0	5,000m	2:24.0	RowErg	wu/cd	View workout
10/06/09	23:21.2	5,000m	2:20.1	RowErg	starts 2x100r1000 active late PM row got bitten very swollen damn vampire bugs	View workout
10/05/09	45:00.0	10,000m	2:15.0	RowErg	gym PS 3x200 @1:30 r1000 5k +5k wu/cd + wts	View workout
10/04/09	2:40.0	500m	2:40.0	RowErg	none	View workout
10/04/09	2:40.1	500m	2:40.1	RowErg	none	View workout
10/04/09	5:16.0	1,001m	2:37.8	RowErg	none	View workout
10/04/09	1:03:13.2	14,000m	2:15.4	RowErg	SP 7x1 r750 active	View workout
10/04/09	10:20.3	2,001m	2:34.9	RowErg	none	View workout
10/03/09	10:00.0	2,000m	2:30.0	RowErg	gym	View workout

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