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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
06/04/10 2,000m 9:30.0 2:22.5

none

 View workout
06/03/10 14,000m 1:02:15.5 2:13.4

SP 4x2000m r750 14k TE 2.7 epoc 55.00

 View workout
06/03/10 4,000m 18:00.0 2:15.0

none

 View workout
06/02/10 8,000m 34:00.7 2:07.5

SP 3x500 r750 r23/25 TE 3.0 epoc 68.00

 View workout
06/02/10 3,000m 22:38.0 3:46.3

none

 View workout
06/01/10 12,000m 54:30.1 2:16.2

TL 3x500r1000 TE 2.4 epoc41 HRM 157 AHR127

 View workout
06/01/10 2,000m 10:00.0 2:30.0

none

 View workout
05/31/10 6,000m 27:55.7 2:19.6

PS 3x200 r1000 TE 2.1 epoc27 HRM 159 ave 125 epoc 125

 View workout
05/31/10 4,000m 19:04.2 2:23.0

wu

 View workout
05/31/10 750m 3:50.0 2:33.3

wu

 View workout
05/31/10 500m 2:46.0 2:46.0

cd

 View workout
05/30/10 2,001m 10:04.3 2:30.9

none

 View workout
05/30/10 2,000m 10:00.0 2:30.0

none

 View workout
05/30/10 2,000m 7:23.8 1:50.9

SB tried but not to hard

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05/29/10 2,001m 10:44.1 2:40.9

none

 View workout
05/29/10 21,485m 1:33:55.8 2:11.1

PM4 failed on a FM

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05/29/10 1,000m 4:38.1 2:19.0

none

 View workout
05/29/10 1,000m 5:00.9 2:30.4

none

 View workout
05/28/10 1,000m 4:59.8 2:29.9

none

 View workout
05/28/10 1,000m 4:59.5 2:29.7

none

 View workout