Colin Bradley

Log

Date Workout Score Ave Comments Action
10/24/09 4:39.8 1,001m 2:19.7

none

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10/23/09 10:16.7 2,000m 2:34.1

none

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10/23/09 41:38.7 10,000m 2:04.9

none

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10/23/09 8:34.0 2,001m 2:08.4

none

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10/22/09 10:00.0 2,000m 2:30.0

none

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10/22/09 43:08.3 10,000m 2:09.4

none

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10/22/09 9:44.1 2,001m 2:25.9

none

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10/20/09 9:27.2 2,000m 2:21.8

none

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10/20/09 40:58.3 10,000m 2:02.9

none

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10/20/09 9:26.7 2,001m 2:21.6

none

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10/19/09 9:40.1 2,000m 2:25.0

cd

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10/19/09 41:58.1 10,000m 2:05.9

gym recovery row /wts

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10/18/09 9:00.2 2,000m 2:15.0

none

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10/18/09 30:00.0 7,647m 1:57.6

PB r27 mhr174 df120 highest nonathlon to date good session

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10/18/09 9:32.4 2,001m 2:23.0

none

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10/16/09 10:00.0 2,000m 2:30.0

CD

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10/16/09 10:00.0 2,000m 2:30.0

Wu

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10/16/09 44:00.0 10,000m 2:12.0

Hard 10k all done @sub2:00 with the odd breather & wipe down followed by wts

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10/14/09 8:12.0 2,000m 2:03.0

none

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10/14/09 19:59.4 5,000m 1:59.9

gym & wts

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10/09/09 5:00.0 1,000m 2:30.0 View workout
10/09/09 22:20.4 5,000m 2:14.0

easy

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10/09/09 5:00.0 1,000m 2:30.0

none

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10/09/09 18:00.0 4,000m 2:15.0

easy

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10/08/09 9:00.0 2,000m 2:15.0

none

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