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Colin Bradley

Log

Date Distance Time Pace Comments Action
05/25/10 2,000m 9:49.6 2:27.4

none

 View workout
05/25/10 9,447m 40:00.0 2:07.0

TE 3.2 epoc 84

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05/25/10 1,000m 5:00.0 2:30.0

none

 View workout
05/24/10 6,000m 27:27.7 2:17.3

Taper. starts/easy TE 2.1 epoc 27.00

 View workout
05/24/10 2,000m 10:00.0 2:30.0

wu/cd

 View workout
05/23/10 2,001m 10:20.2 2:34.9

none

 View workout
05/23/10 3,000m 13:37.6 2:16.2

none

 View workout
05/23/10 10,306m 45:00.0 2:10.9

Taper SP 5x1000 r1000 TE 3.3epoc 98.00

 View workout
05/23/10 5,000m 22:34.5 2:15.4

none

 View workout
05/22/10 2,000m 10:30.6 2:37.6

none

 View workout
05/22/10 5,000m 20:15.4 2:01.5

Taper 4x500 r250 TE 3.1 epoc 98.06

 View workout
05/22/10 2,001m 9:12.3 2:18.0

none

 View workout
05/19/10 2,000m 10:27.8 2:36.9

none

 View workout
05/19/10 13,364m 1:00:00.0 2:14.6

Taper SP 4x1000 r750 r22/24 hr cappedTE 3.1 epoc 76.0

 View workout
05/19/10 2,001m 9:35.3 2:23.7

none

 View workout
05/17/10 1,250m 6:20.0 2:32.0

none

 View workout
05/17/10 6,000m 26:16.6 2:11.3

Taper PS 4x2000 r750 TE 2.5

 View workout
05/17/10 4,745m 20:00.0 2:06.4

none

 View workout
05/13/10 1,250m 6:30.0 2:36.0

none

 View workout
05/13/10 20,000m 1:32:19.0 2:18.4

SP 4x2000 r750 TE 1.7 epoc 133.00mhr 133

 View workout