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Colin Bradley

Log

Date Distance Time Pace Comments Action
06/12/10 1,001m 4:33.2 2:16.4

none

 View workout
06/12/10 2,001m 10:27.5 2:36.7

none

 View workout
06/09/10 8,000m 35:39.0 2:13.6

SP 4x500 r750 TE 2.00 epoc 25.00

 View workout
06/09/10 2,000m 9:51.0 2:27.7

none

 View workout
06/08/10 10,000m 46:33.6 2:19.6

TL 4x500 r750 ave 1:48.7 mhr 161(OOPS cap was 150) TE 2.5 epoc 44.00

 View workout
06/08/10 2,001m 9:22.7 2:20.6

none

 View workout
06/08/10 2,000m 10:00.0 2:30.0

none

 View workout
06/07/10 6,000m 29:11.3 2:25.9

PS 6k 4x200 r750 TE 2.0 epoc 22.00

 View workout
06/07/10 2,001m 9:02.1 2:15.4

none

 View workout
06/07/10 2,001m 9:40.8 2:25.1

none

 View workout
06/07/10 1,500m 14:30.0 4:50.0

none

 View workout
06/06/10 2,000m 10:00.0 2:30.0

none

 View workout
06/06/10 16,000m 1:13:17.0 2:17.4

SP 8x1000 r750 r21/25 TE 2.4 epoc 41.00 MHR 142

 View workout
06/05/10 2,001m 10:39.2 2:39.7

none

 View workout
06/05/10 6,583m 35:00.0 2:39.5

CTC 6583m 1:53.9 ave TE 3.8 epoc 140.00

 View workout
06/05/10 1,001m 4:34.3 2:17.0

none

 View workout
06/05/10 2,001m 11:49.1 2:57.1

none

 View workout
06/04/10 4,000m 17:29.8 2:11.2

Easy recovery TE 2.4

 View workout
06/04/10 2,000m 9:30.0 2:22.5

none

 View workout
06/03/10 14,000m 1:02:15.5 2:13.4

SP 4x2000m r750 14k TE 2.7 epoc 55.00

 View workout