Colin Bradley

Log

Date Workout Score Ave Comments Action
12/13/09 1:00:00.9 11,884m 2:31.5

L3 TE 2.7

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12/12/09 2:30.0 500m 2:30.0

none

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12/12/09 10:00.0 2,000m 2:30.0

none

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12/12/09 1:00:00.0 14,007m 2:08.5

L3 TE 4.7 epoc 215

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12/12/09 10:49.8 2,001m 2:42.3

none

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12/11/09 5:00.2 1,001m 2:29.9

none

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12/11/09 44:59.9 10,000m 2:14.9

L3 TE 3.4

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12/11/09 4:57.3 1,001m 2:28.5

none

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12/10/09 9:59.4 2,001m 2:29.7

none

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12/10/09 24:56.6 6,000m 2:04.7

L3 TE 3.3

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12/10/09 9:57.3 2,001m 2:29.2

none

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12/05/09 10:00.0 2,000m 2:30.0

pre row for Wirc back still sore

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12/02/09 20:00.0 4,817m 2:04.5

none

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12/02/09 7:30.0 1,500m 2:30.0

none

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12/02/09 4:58.3 1,000m 2:29.1

none

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12/02/09 20:00.0 4,979m 2:00.5

over did the start on this one lower back pain after the row was fine at the time though

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12/01/09 10:00.7 2,001m 2:30.0

none

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12/01/09 38:25.4 4,000m 4:48.1

speed pyramid 1:48.2 ave. passive rest.

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12/01/09 1:17.8 325m 1:59.6

none

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12/01/09 19:13.4 4,000m 2:24.1

none

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11/29/09 10:20.2 2,001m 2:34.9

none

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11/29/09 40:00.0 9,255m 2:09.6

L4 192 TE 3.6 epoc 121

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11/29/09 10:00.6 2,001m 2:30.0

none

View workout
11/28/09 10:20.1 2,001m 2:34.9

none

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11/28/09 1:00:01.0 13,640m 2:12.0

L3 15x3 r1 all at 2:05.9 ehr 140 TE 2.8

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