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Colin Bradley

Log

Date Distance Time Pace Comments Action
07/18/10 1,000m 4:46.0 2:23.0

none

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07/18/10 4,651m 20:00.0 2:09.0

wup

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07/16/10 2,001m 9:59.5 2:29.8

none

 View workout
07/16/10 5,000m 20:59.2 2:05.9

none

 View workout
07/14/10 2,001m 11:19.5 2:49.7

cd

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07/14/10 1,200m 10:11.5 4:14.7

4x300 1:44.7 1:45.0 1:45.0 1:44.5 hardest int session ever but did it to target well almost bar that one extended rest

 View workout
07/14/10 1,600m 11:39.2 3:38.5

4x400 all at 1:46.0 r35 ow +20-30 secs on the 3rd 90sec rest very hard these

 View workout
07/14/10 2,000m 13:15.4 3:18.8

4x500 1:48.8/9 r33

 View workout
07/14/10 1,600m 11:35.7 3:37.4

4x400 all at or under 1:45.0 r34

 View workout
07/14/10 400m 2:01.9 2:32.3

400m 1:44.9 r34 set the rest to 90 min not 90 secs

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07/14/10 2,001m 9:33.6 2:23.3

wu for GD ints

 View workout
07/13/10 2,001m 10:16.3 2:33.9

none

 View workout
07/13/10 9,183m 40:00.0 2:10.6

L4 188 TE 3.4

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07/13/10 1,001m 4:57.9 2:28.8

none

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07/12/10 1,001m 5:08.4 2:34.0

none

 View workout
07/12/10 4,853m 20:00.0 2:03.6

time to HTFU 10x1min @1:45.6 TE 3.4 epoc 99.00

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07/12/10 2,126m 10:00.0 2:21.1

none

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07/12/10 4,000m 20:00.0 2:30.0

none

 View workout
07/10/10 1,846m 8:18.7 2:15.0

none

 View workout
07/10/10 778m 4:38.3 2:58.8

none

 View workout