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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
08/02/10 557m 2:00.0 1:47.7

none

 View workout
08/02/10 2,001m 10:35.4 2:38.7

RP race nite series OK this is war this is not going to happen again DF 106

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07/26/10 1,001m 6:04.7 3:02.1

none

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07/26/10 2,500m 10:15.6 2:03.1

none

 View workout
07/26/10 3,325m 20:00.0 3:00.4

none

 View workout
07/26/10 4,000m 23:31.2 2:56.4

none

 View workout
07/26/10 2,001m 11:46.6 2:56.5

WU for GDs intervals

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07/25/10 500m 1:39.1 1:39.1

SB

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07/25/10 730m 2:39.0 1:48.9

none

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07/25/10 2,001m 9:16.3 2:19.0

none

 View workout
07/25/10 2,001m 10:29.7 2:37.3

none

 View workout
07/21/10 1,000m 5:34.0 2:47.0

CD

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07/21/10 2,000m 7:38.6 1:54.6

#4 30:30.7 PB TE 3.4 epoc97.00 EHR 168

 View workout
07/21/10 2,000m 7:38.5 1:54.6

#3

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07/21/10 2,000m 7:37.9 1:54.4

#2

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07/21/10 2,000m 7:37.7 1:54.4

#1

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07/21/10 1,650m 8:00.0 2:25.4

WU for L2 4x2000 on 16 min centres RP

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07/21/10 1,001m 5:29.7 2:44.6

wu

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07/20/10 2,000m 10:00.1 2:30.0

none

 View workout
07/20/10 10,000m 41:39.1 2:04.9

TE 4.6 epoc 196 r23 EHR 164 DF 110

 View workout