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Colin Bradley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/10	1,000m	3:37.0	1:48.5	RowErg	Hwt	none	View workout
08/27/10	2,000m	8:18.5	2:04.6	RowErg	Hwt	First day at new gym most impressed as very nice conditions. wts session+erg +20 min hard spin	View workout
08/24/10	4,000m	19:00.0	2:22.5	RowErg	Hwt	none	View workout
08/24/10	10,000m	41:50.8	2:05.5	RowErg	Hwt	TE 5 (just)epoc 218 inc wts session	View workout
08/21/10	2,000m	10:00.3	2:30.0	RowErg	Hwt	none	View workout
08/21/10	14,507m	1:00:00.0	2:04.0	RowErg	Hwt	85.4 Kg.after hour of power poor prep so prob dehyd. TE 5.0 epoc 337 mhr 168 ahr 160 which seems to support that	View workout
08/21/10	2,001m	10:00.0	2:29.9	RowErg	Hwt	none	View workout
08/18/10	2,000m	11:00.0	2:45.0	RowErg	Hwt	none	View workout
08/18/10	10,000m	39:53.5	1:59.6	RowErg	Hwt	TT session on RP forgot to start T6 But way into TE 5.0 with around 15-20 mins at 170HR to finish	View workout
08/18/10	2,001m	9:47.8	2:26.8	RowErg	Hwt	none	View workout
08/17/10	5,000m	20:35.0	2:03.5	RowErg	Hwt	Gym & Garys Wts/Erg session suitably wasted	View workout
08/16/10	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
08/16/10	7,294m	30:00.0	2:03.3	RowErg	Hwt	30r20#3 PB TE 4.5epoc 180 EHR 170	View workout
08/16/10	2,000m	9:56.0	2:29.0	RowErg	Hwt	First day of RP IP used as warm up for 30r20 DF 106	View workout
08/14/10	2,000m	10:19.8	2:34.9	RowErg	Hwt	none	View workout
08/14/10	13,412m	1:00:00.0	2:14.2	RowErg	Hwt	r20-16 TE 3.4 epoc87.00 mostly recovery save that darling woman again	View workout
08/13/10	2,000m	9:52.1	2:28.0	RowErg	Hwt	none	View workout
08/13/10	7,266m	30:00.0	2:03.8	RowErg	Hwt	30R20 PB TE 3.9 epoc 131.85	View workout
08/13/10	92m	0:30.0	2:43.0	RowErg	Hwt	none	View workout
08/13/10	2,001m	9:18.0	2:19.4	RowErg	Hwt	none	View workout

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