Colin Bradley

Log

Date Workout Score Ave Comments Action
01/25/10 45:02.7 10,000m 2:15.1

recovery r22 @137hr TE 3.4

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01/25/10 5:00.0 1,000m 2:30.0

none

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01/24/10 1:00:00.0 13,523m 2:13.1

recovery row TE 3.2 epoc 88.00 HR @137 70%

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01/24/10 4:35.8 1,001m 2:17.7

none

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01/23/10 10:20.1 2,001m 2:34.9

none

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01/23/10 1:00:00.0 14,839m 2:01.3

PB Yippy TE 5 epoc 339 EHR 173

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01/23/10 7:05.9 1,553m 2:17.1

none

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01/22/10 10:14.6 2,001m 2:33.5

none

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01/22/10 20:00.0 4,807m 2:04.8

L1 10x1 r1 1:46.6 ave TE 3.6

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01/22/10 9:36.8 2,001m 2:24.1

none

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01/19/10 10:16.5 2,001m 2:34.0

none

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01/19/10 42:53.2 10,000m 2:08.6

L3 TE 4.2

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01/19/10 9:50.2 2,001m 2:27.4

none

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01/18/10 9:54.6 2,001m 2:28.5

none

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01/18/10 44:51.7 10,000m 2:14.5

L3 TE 4.1

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01/17/10 4:58.3 1,000m 2:29.1

none

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01/17/10 20:00.0 4,786m 2:05.3

none

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01/09/10 10:16.4 2,001m 2:34.0

none

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01/09/10 40:00.0 9,383m 2:07.8

L4 196 TE 3.6 Head cold starting????

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01/09/10 9:22.1 2,001m 2:20.4

none

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01/07/10 1:01:41.8 14,000m 2:12.2

L2 4 x 2k r 1500 1:55.4 ave TE 4.1

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01/07/10 9:00.0 2,001m 2:14.9

none

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01/06/10 4:00.0 700m 2:51.4

none

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01/06/10 9:59.8 2,000m 2:29.9

none

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01/06/10 40:00.0 9,157m 2:11.0

L4 recovery TE 3.3

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