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Colin Bradley

Log

Date Distance Time Pace Comments Action
07/21/08 1,828m 10:00.0 2:44.1

ctc wu

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07/21/08 1,829m 10:00.0 2:44.0

wd

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07/21/08 12,705m 1:00:00.0 2:21.6

ut2 df121 135 hr

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07/20/08 1,829m 10:00.0 2:44.0

2nd wd

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07/20/08 1,829m 10:00.0 2:44.0

wd

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07/20/08 2,000m 7:58.7 1:59.6

PB 26s/m 152hr df135

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07/20/08 287m 1:00.0 1:44.5

super stars

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07/20/08 1,829m 10:00.0 2:44.0

w up df135

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07/18/08 1,828m 10:00.0 2:44.1

W up

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07/18/08 1,839m 10:00.0 2:43.1

w d

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07/18/08 5,000m 20:55.2 2:05.5

pb

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07/17/08 1,147m 6:06.8 2:39.8

w up

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07/17/08 1,829m 10:00.0 2:44.0

w d

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07/17/08 10,000m 43:10.9 2:09.5

pb

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07/16/08 1,829m 10:00.0 2:44.0

w up

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07/16/08 1,829m 10:00.0 2:44.0

wd

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07/16/08 10,000m 46:17.3 2:18.8

first 10k feeling the way easy

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07/14/08 6,000m 25:45.4 2:08.7

first 6k

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07/12/08 1,609m 6:07.6 1:54.2

Evesham golden mile finished last (just) oh it hurt pb by 18.7secs so I was happy

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07/08/08 5,000m 21:48.5 2:10.8

first 5k

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