Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/08	1,501m	6:00.0	1:59.9	RowErg	Hwt	2x3r5 156	View workout
09/27/08	10,994m	48:00.0	2:10.9	RowErg	Hwt	3x16 r5 r27 156	View workout
09/27/08	1,999m	10:00.0	2:30.0	RowErg	Hwt	wup	View workout
09/24/08	3,261m	15:00.0	2:17.9	RowErg	Hwt	UT1	View workout
09/23/08	2,173m	10:04.0	2:18.9	RowErg	Hwt		View workout
09/11/08	2,907m	15:00.0	2:34.7	RowErg	Hwt	wd	View workout
09/11/08	1,068m	4:00.0	1:52.3	RowErg	Hwt	ctc	View workout
09/11/08	2,110m	10:00.0	2:22.1	RowErg	Hwt	wup	View workout
09/11/08	2,001m	10:00.0	2:29.9	RowErg	Hwt	wup	View workout
09/10/08	2,160m	12:00.0	2:46.6	RowErg	Hwt	wd	View workout
09/10/08	2,004m	7:30.0	1:52.2	RowErg	Hwt	10x.45r1AN r27 149max	View workout
09/10/08	4,193m	19:45.0	2:21.3	RowErg	Hwt	v410 wup	View workout
09/09/08	2,156m	12:00.0	2:46.9	RowErg	Hwt	wd	View workout
09/09/08	10,305m	45:00.0	2:11.0	RowErg	Hwt	3x15 r5 ut1 r26 147 hr	View workout
09/09/08	1,999m	10:00.0	2:30.0	RowErg	Hwt	wup	View workout
09/07/08	1,797m	10:00.0	2:46.9	RowErg	Hwt	wd	View workout
09/07/08	4,321m	18:00.0	2:04.9	RowErg	Hwt	2x9r5 AT r27 154	View workout
09/07/08	3,018m	15:40.1	2:35.7	RowErg	Hwt	wup	View workout
09/06/08	5,000m	27:00.9	2:42.0	RowErg	Hwt	wd	View workout
09/06/08	13,713m	1:00:00.0	2:11.2	RowErg	Hwt	4x15 r5 UT1 r26 150 hr max	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts