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Colin Bradley

Log

Date Distance Time Pace Comments Action
08/30/08 2,019m 10:00.0 2:28.5

wup

 View workout
08/28/08 2,000m 10:00.0 2:30.0

wd

 View workout
08/28/08 4,208m 19:45.0 2:20.8

v4 :10

 View workout
08/28/08 500m 1:56.7 1:56.7

ctc failed

 View workout
08/28/08 4,199m 19:45.0 2:21.1

v4:10 wup

 View workout
08/27/08 2,904m 15:00.0 2:34.9

wd

 View workout
08/27/08 2,092m 8:00.0 1:54.7

8x1 1r AN r28 145

 View workout
08/27/08 2,000m 9:39.1 2:24.7

wup

 View workout
08/26/08 513m 2:00.0 1:56.9

2x1r1 AN r27

 View workout
08/26/08 2,000m 9:36.7 2:24.1

wup

 View workout
08/25/08 943m 5:07.9 2:43.2

wd

 View workout
08/25/08 2,000m 7:46.0 1:56.5

TT PB DF 130 r27 151 hr wow so pleased

 View workout
08/25/08 4,133m 20:08.6 2:26.2

w up fletcher style

 View workout
08/24/08 2,003m 10:00.0 2:29.7

wd

 View workout
08/24/08 8,002m 36:00.0 2:14.9

3x12 R4 r25 143 hr

 View workout
08/24/08 2,802m 12:00.0 2:08.4

AT r25 142 hr DF130

 View workout
08/24/08 6,666m 30:00.0 2:15.0

3x10 r25

 View workout
08/23/08 1,999m 10:00.0 2:30.0

wd

 View workout
08/23/08 2,838m 12:00.0 2:06.8

AT r26 153 max

 View workout
08/23/08 2,000m 9:28.2 2:22.0

wup

 View workout