Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/08	4,208m	19:45.0	2:20.8	RowErg	Hwt	v4 :10	View workout
08/28/08	500m	1:56.7	1:56.7	RowErg	Hwt	ctc failed	View workout
08/28/08	4,199m	19:45.0	2:21.1	RowErg	Hwt	v4:10 wup	View workout
08/27/08	2,904m	15:00.0	2:34.9	RowErg	Hwt	wd	View workout
08/27/08	2,092m	8:00.0	1:54.7	RowErg	Hwt	8x1 1r AN r28 145	View workout
08/27/08	2,000m	9:39.1	2:24.7	RowErg	Hwt	wup	View workout
08/26/08	513m	2:00.0	1:56.9	RowErg	Hwt	2x1r1 AN r27	View workout
08/26/08	2,000m	9:36.7	2:24.1	RowErg	Hwt	wup	View workout
08/25/08	943m	5:07.9	2:43.2	RowErg	Hwt	wd	View workout
08/25/08	2,000m	7:46.0	1:56.5	RowErg	Hwt	TT PB DF 130 r27 151 hr wow so pleased	View workout
08/25/08	4,133m	20:08.6	2:26.2	RowErg	Hwt	w up fletcher style	View workout
08/24/08	2,003m	10:00.0	2:29.7	RowErg	Hwt	wd	View workout
08/24/08	8,002m	36:00.0	2:14.9	RowErg	Hwt	3x12 R4 r25 143 hr	View workout
08/24/08	2,802m	12:00.0	2:08.4	RowErg	Hwt	AT r25 142 hr DF130	View workout
08/24/08	6,666m	30:00.0	2:15.0	RowErg	Hwt	3x10 r25	View workout
08/23/08	1,999m	10:00.0	2:30.0	RowErg	Hwt	wd	View workout
08/23/08	2,838m	12:00.0	2:06.8	RowErg	Hwt	AT r26 153 max	View workout
08/23/08	2,000m	9:28.2	2:22.0	RowErg	Hwt	wup	View workout
08/21/08	10,561m	50:00.0	2:22.0	RowErg	Hwt	ut2 r24	View workout
08/20/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wd	View workout

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