Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/08	3,696m	17:00.0	2:17.9	RowErg	Hwt		View workout
10/03/08	3,695m	17:00.0	2:18.0	RowErg	Hwt		View workout
10/03/08	2,350m	9:00.0	1:54.8	RowErg	Hwt	3x3r4	View workout
10/03/08	3,759m	17:00.0	2:15.6	RowErg	Hwt	wup	View workout
10/02/08	3,819m	18:00.0	2:21.3	RowErg	Hwt	ut1	View workout
10/02/08	3,265m	12:00.0	1:50.2	RowErg	Hwt	12x1AN	View workout
10/02/08	3,806m	17:00.0	2:13.9	RowErg	Hwt	ut1	View workout
10/01/08	3,385m	17:00.0	2:30.6	RowErg	Hwt	wd	View workout
10/01/08	3,696m	17:00.0	2:17.9	RowErg	Hwt	ut1	View workout
10/01/08	5,956m	26:00.0	2:10.9	RowErg	Hwt	2x13 ut1	View workout
09/30/08	2,961m	15:00.0	2:31.9	RowErg	Hwt	wd	View workout
09/30/08	1,631m	6:00.0	1:50.3	RowErg	Hwt	4x1.30r5 156	View workout
09/30/08	780m	3:00.0	1:55.3	RowErg	Hwt	r28 159	View workout
09/30/08	6,523m	30:00.0	2:17.9	RowErg	Hwt	wup	View workout
09/29/08	1,785m	10:00.0	2:48.0	RowErg	Hwt	wd	View workout
09/29/08	6,359m	30:00.0	2:21.5	RowErg	Hwt	r26 145	View workout
09/29/08	1,561m	6:00.0	1:55.3	RowErg	Hwt	2x3r4 r29 165	View workout
09/29/08	5,762m	24:00.0	2:04.9	RowErg	Hwt	3x8r5 r27 158	View workout
09/29/08	2,049m	10:00.0	2:26.4	RowErg	Hwt	wup	View workout
09/27/08	909m	5:00.0	2:45.0	RowErg	Hwt	wd	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts