Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/08	3,728m	16:00.0	2:08.7	RowErg	Hwt	2x8r4 ut1	View workout
10/22/08	2,068m	10:00.0	2:25.0	RowErg	Hwt	wup	View workout
10/21/08	3,000m	15:00.0	2:30.0	RowErg	Hwt	wd	View workout
10/21/08	785m	3:00.0	1:54.6	RowErg	Hwt	3@tr r30 146	View workout
10/21/08	2,984m	15:00.0	2:30.8	RowErg	Hwt	wup	View workout
10/20/08	2,000m	9:44.3	2:26.0	RowErg	Hwt		View workout
10/20/08	2,000m	9:08.6	2:17.1	RowErg	Hwt		View workout
10/20/08	2,000m	9:43.3	2:25.8	RowErg	Hwt		View workout
10/20/08	1,000m	4:58.9	2:29.4	RowErg	Hwt	none	View workout
10/20/08	2,000m	9:44.1	2:26.0	RowErg	Hwt	none	View workout
10/19/08	2,000m	10:01.8	2:30.4	RowErg	Hwt		View workout
10/19/08	2,000m	9:33.9	2:23.4	RowErg	Hwt	wd	View workout
10/19/08	500m	1:52.6	1:52.6	RowErg	Hwt	none	View workout
10/19/08	2,000m	8:16.3	2:04.0	RowErg	Hwt	none	View workout
10/18/08	758m	4:00.0	2:38.3	RowErg	Hwt	none	View workout
10/18/08	915m	4:00.0	2:11.1	RowErg	Hwt	none	View workout
10/18/08	699m	4:00.0	2:51.6	RowErg	Hwt	none	View workout
10/18/08	1,000m	5:27.0	2:43.5	RowErg	Hwt	none	View workout
10/18/08	1,000m	3:59.8	1:59.9	RowErg	Hwt	none	View workout
10/18/08	1,949m	9:00.0	2:18.5	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts