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Colin Bradley

Log

Date Distance Time Pace Comments Action
11/18/08 2,169m 10:00.0 2:18.3

wup r18

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11/17/08 1,714m 10:00.0 2:55.0

wd r21

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11/17/08 1,666m 10:00.0 3:00.0

1st wd r19

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11/17/08 10,000m 41:50.1 2:05.5

PB first 5k @ UT1 then neg splits to finish r25 156 ave 173 max

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11/17/08 2,039m 10:00.0 2:27.1

wup r17

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11/16/08 1,772m 10:00.0 2:49.3

wd r22

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11/16/08 1,609m 5:59.7 1:51.7

PB r29 148 C2C + (CTC 1342 5mins)

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11/16/08 2,142m 10:00.0 2:20.0

wup r21

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11/15/08 3,083m 15:00.0 2:25.9

wd r21 129

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11/15/08 2,858m 12:00.0 2:05.9

ut1 r24 148ave

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11/15/08 1,000m 3:41.6 1:50.8

PB r27 147 DF 143 even splits no sprint

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11/15/08 3,081m 15:00.0 2:26.0

wup r19

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11/12/08 1,728m 10:00.0 2:53.6

wd r21 115

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11/12/08 500m 1:43.6 1:43.6

failed PB attempt DF @ 128 to low r31 154 max but still hurt

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11/12/08 6,000m 24:52.7 2:04.3

PB UT1+a bit of pace at end r25 153 ave 165 max

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11/12/08 2,080m 10:00.0 2:24.2

wup r15

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11/11/08 3,083m 15:00.0 2:25.9

wd r17 133

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11/11/08 2,480m 10:00.0 2:00.9

AT r27 149 Ave

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11/11/08 3,083m 15:00.0 2:25.9

wup r17

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11/10/08 3,083m 15:00.0 2:25.9

wd r22 134

 View workout