Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/08	2,000m	13:05.2	3:16.3	RowErg	Hwt	e	View workout
12/07/08	1,000m	5:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/07/08	5,000m	23:20.3	2:20.0	RowErg	Hwt	Easy	View workout
12/06/08	2,000m	7:21.5	1:50.3	RowErg	Hwt	WIRC Cardiff DF 128 came last but 5 sec PB so happy sub 1:49 next 3 Weeks time game on	View workout
12/06/08	4,000m	20:00.0	2:30.0	RowErg	Hwt	WIRC Cardiff wcd	View workout
12/06/08	2,000m	9:20.3	2:20.0	RowErg	Hwt	pre race loosen up morning	View workout
12/05/08	1,000m	5:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/05/08	2,400m	12:20.7	2:34.3	RowErg	Hwt	starts	View workout
12/05/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/05/08	4,000m	20:00.1	2:30.0	RowErg	Hwt	E	View workout
12/05/08	100m	0:23.8	1:59.0	RowErg	Hwt	Starts	View workout
12/05/08	100m	0:23.5	1:57.5	RowErg	Hwt	starts	View workout
12/05/08	100m	0:22.8	1:54.0	RowErg	Hwt	starts	View workout
12/05/08	100m	0:23.7	1:58.5	RowErg	Hwt	starts	View workout
12/03/08	6,000m	24:16.6	2:01.3	RowErg	Hwt	FHS PB again 175 HR max limiting to this came 3rd.	View workout
12/03/08	2,000m	9:46.4	2:26.6	RowErg	Hwt	wd	View workout
12/03/08	665m	3:12.4	2:24.6	RowErg	Hwt	wup	View workout
12/03/08	2,000m	11:28.8	2:52.2	RowErg	Hwt	wup	View workout
12/02/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/02/08	4,000m	18:59.3	2:22.4	RowErg	Hwt	3x500r750 SP	View workout

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