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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Colin Bradley

Log

Date Distance Time Pace Comments Action
01/02/09 4,000m 17:12.2 2:09.0

E

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01/02/09 4,697m 20:00.0 2:07.7

E

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01/02/09 2,000m 10:01.1 2:30.2

cd

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01/02/09 6,972m 30:00.0 2:09.0

250m full on sprints r750@2:10 30.00min

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01/01/09 2,000m 10:00.0 2:30.0

wcd

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01/01/09 12,000m 55:54.3 2:19.7

3x1500 r750 SP

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12/31/08 55,239m 4:30:00.0 2:26.6

PM4 Total Mtrs adjustment

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12/31/08 2,000m 10:00.2 2:30.0

wcd

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12/31/08 6,571m 30:00.0 2:16.9

E/SP

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12/31/08 3,000m 12:47.7 2:07.9

wu

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12/31/08 138m 1:46.7 6:26.5

E

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12/31/08 250m 0:50.5 1:41.0

#4

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12/31/08 250m 0:50.6 1:41.2

#3

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12/31/08 250m 0:51.1 1:42.2

#2

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12/31/08 250m 0:51.7 1:43.4

#1 thats better nice and easy

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12/31/08 4,000m 20:00.0 2:30.0

wcd

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12/29/08 250m 2:00.0 4:00.0

3 oh dear a bit to fast I think

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12/29/08 250m 0:49.0 1:38.0

2

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12/29/08 250m 0:49.0 1:38.0

1

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12/29/08 5,000m 22:32.6 2:15.2

E 131 ave

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