Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/09	2,000m	10:01.1	2:30.2	RowErg	Hwt	cd	View workout
01/02/09	6,972m	30:00.0	2:09.0	RowErg	Hwt	250m full on sprints r750@2:10 30.00min	View workout
01/01/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/01/09	12,000m	55:54.3	2:19.7	RowErg	Hwt	3x1500 r750 SP	View workout
12/31/08	55,239m	4:30:00.0	2:26.6	RowErg	Hwt	PM4 Total Mtrs adjustment	View workout
12/31/08	2,000m	10:00.2	2:30.0	RowErg	Hwt	wcd	View workout
12/31/08	6,571m	30:00.0	2:16.9	RowErg	Hwt	E/SP	View workout
12/31/08	3,000m	12:47.7	2:07.9	RowErg	Hwt	wu	View workout
12/31/08	138m	1:46.7	6:26.5	RowErg	Hwt	E	View workout
12/31/08	250m	0:50.5	1:41.0	RowErg	Hwt	#4	View workout
12/31/08	250m	0:50.6	1:41.2	RowErg	Hwt	#3	View workout
12/31/08	250m	0:51.1	1:42.2	RowErg	Hwt	#2	View workout
12/31/08	250m	0:51.7	1:43.4	RowErg	Hwt	#1 thats better nice and easy	View workout
12/31/08	4,000m	20:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/29/08	250m	2:00.0	4:00.0	RowErg	Hwt	3 oh dear a bit to fast I think	View workout
12/29/08	250m	0:49.0	1:38.0	RowErg	Hwt	2	View workout
12/29/08	250m	0:49.0	1:38.0	RowErg	Hwt	1	View workout
12/29/08	5,000m	22:32.6	2:15.2	RowErg	Hwt	E 131 ave	View workout
12/29/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/28/08	3,000m	15:00.0	2:30.0	RowErg	Hwt	wcd	View workout

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