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Colin Bradley

Log

Date Distance Time Pace Comments Action
01/07/09 4,016m 20:00.0 2:29.4

cd

 View workout
01/07/09 4,153m 20:00.0 2:24.4

cd

 View workout
01/07/09 4,000m 25:09.4 3:08.6

cd

 View workout
01/07/09 6,000m 27:18.7 2:16.5

E

 View workout
01/06/09 2,000m 9:33.6 2:23.4

cd

 View workout
01/06/09 10,000m 44:27.4 2:13.3

3x500r750TL

 View workout
01/06/09 1,000m 5:00.0 2:30.0

cd

 View workout
01/06/09 1,000m 5:01.7 2:30.8

wcd

 View workout
01/06/09 8,000m 36:18.3 2:16.1

3x500r750 TL

 View workout
01/05/09 5,000m 20:00.0 2:00.0

various wup/cds

 View workout
01/05/09 5,000m 24:17.2 2:25.7

3x200 PS again

 View workout
01/05/09 4,323m 20:00.0 2:18.7

E

 View workout
01/05/09 1,601m 15:00.0 4:41.0

10sec sprints 50 rest

 View workout
01/05/09 5,000m 23:30.6 2:21.0

3x200 Power Shift

 View workout
01/04/09 2,000m 10:06.1 2:31.5

cd

 View workout
01/04/09 12,000m 52:48.8 2:12.0

4x2000r1000 SP well beaten by andy osborn

 View workout
01/04/09 2,000m 10:02.1 2:30.5

wup

 View workout
01/03/09 38m 0:34.5 7:33.9

e

 View workout
01/03/09 8,000m 36:12.5 2:15.7

3x500r1000 TL with Jon from Norway very good session but hard

 View workout
01/02/09 2,000m 10:00.0 2:30.0

cd

 View workout