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Colin Bradley

Log

Date Distance Time Pace Comments Action
01/24/09 3,000m 15:00.0 2:30.0

wcd

 View workout
01/24/09 6,000m 27:22.6 2:16.8

4x500r750 hard session 1:50.5 HR161 r34 rest r27 HR131

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01/22/09 4,000m 20:00.0 2:30.0

wcd

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01/22/09 8,000m 36:14.0 2:15.8

4x1000r750 SP

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01/21/09 1,500m 7:30.0 2:30.0

wup

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01/21/09 2,000m 10:01.4 2:30.3

cd

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01/21/09 6,000m 27:34.8 2:17.9

10x100r500 ST

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01/21/09 100m 0:23.4 1:57.0

starts

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01/21/09 100m 0:23.3 1:56.5

starts

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01/21/09 2,000m 10:00.0 2:30.0

wcd

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01/21/09 6,000m 27:27.1 2:17.2

4x500r1000 MSS

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01/20/09 4,000m 20:00.0 2:30.0

wcd

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01/20/09 7,379m 30:00.0 2:01.9

CTC PB Yippy

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01/19/09 2,000m 10:00.0 2:30.0

wcd

 View workout
01/19/09 6,000m 28:53.5 2:24.4

10x100r500 starts

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01/19/09 3,400m 18:00.5 2:38.8

4x100r750 ST

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01/19/09 5,000m 23:31.7 2:21.1

4x200r1000 PS

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01/18/09 4,000m 20:00.0 2:30.0

wcd

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01/18/09 1,000m 3:36.3 1:48.1

PB DF128 Yippy

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01/17/09 1,696m 9:56.6 2:55.8

E

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