Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/09	4,000m	20:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/22/09	8,000m	36:14.0	2:15.8	RowErg	Hwt	4x1000r750 SP	View workout
01/21/09	1,500m	7:30.0	2:30.0	RowErg	Hwt	wup	View workout
01/21/09	2,000m	10:01.4	2:30.3	RowErg	Hwt	cd	View workout
01/21/09	6,000m	27:34.8	2:17.9	RowErg	Hwt	10x100r500 ST	View workout
01/21/09	100m	0:23.4	1:57.0	RowErg	Hwt	starts	View workout
01/21/09	100m	0:23.3	1:56.5	RowErg	Hwt	starts	View workout
01/21/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/21/09	6,000m	27:27.1	2:17.2	RowErg	Hwt	4x500r1000 MSS	View workout
01/20/09	4,000m	20:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/20/09	7,379m	30:00.0	2:01.9	RowErg	Hwt	CTC PB Yippy	View workout
01/19/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/19/09	6,000m	28:53.5	2:24.4	RowErg	Hwt	10x100r500 starts	View workout
01/19/09	3,400m	18:00.5	2:38.8	RowErg	Hwt	4x100r750 ST	View workout
01/19/09	5,000m	23:31.7	2:21.1	RowErg	Hwt	4x200r1000 PS	View workout
01/18/09	4,000m	20:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/18/09	1,000m	3:36.3	1:48.1	RowErg	Hwt	PB DF128 Yippy	View workout
01/17/09	1,696m	9:56.6	2:55.8	RowErg	Hwt	E	View workout
01/17/09	117m	0:55.0	3:55.0	RowErg	Hwt	E	View workout
01/17/09	59m	0:32.2	4:32.8	RowErg	Hwt	E	View workout

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