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Colin Bradley

Log

Date Distance Time Pace Comments Action
02/13/09 1,000m 5:00.0 2:30.0

wup

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02/12/09 2,000m 10:00.0 2:30.0

cd

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02/12/09 7,500m 29:55.1 1:59.6

PP 5x1500 r5
Max hr 165 r28

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02/12/09 1,000m 5:00.0 2:30.0

wup

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02/11/09 3,000m 15:00.0 2:30.0

cd

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02/11/09 11,000m 51:00.0 2:19.0

dist work

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02/11/09 2,000m 7:58.4 1:59.6

neg splits 2k

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02/11/09 2,000m 10:00.0 2:30.0

wup

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02/10/09 2,000m 10:00.0 2:30.0

cd

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02/10/09 4,000m 14:43.6 1:50.4

Pete plan
8x500r3.30 hr165max r30 target 1:50.7

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02/10/09 2,000m 9:37.1 2:24.2

wup

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02/08/09 7,000m 35:00.0 2:30.0

EIRC 7:33.0 went for it BUT Fly & Died 1:48 till I blow up 1500m +wcd

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02/07/09 2,000m 11:00.0 2:45.0

paddle with the 24 hour super hero guys

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02/05/09 6,000m 28:30.0 2:22.5

starts 3x100r1000 @ 1:48.0 rest hr 131 inc 2k wcd

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02/04/09 7,000m 33:20.0 2:22.8

E 5000m @HR131 2k wcd

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02/03/09 10,000m 48:00.0 2:24.0

3k wup 5k Starts 2k cd

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02/01/09 4,000m 20:00.0 2:30.0

wcd

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02/01/09 6,000m 26:42.3 2:13.5

4x1000r500SP r21

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01/31/09 3,000m 15:00.0 2:30.0

wcd

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01/31/09 5,000m 22:45.9 2:16.5

6x250r500 MSS 1:48.1 HR156 Max

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