Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	wup	View workout
02/19/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	cd	View workout
02/19/09	8,000m	32:27.5	2:01.7	RowErg	Hwt	PP 4x2k	View workout
02/19/09	2,000m	9:30.0	2:22.5	RowErg	Hwt	wup	View workout
02/18/09	2,000m	10:31.2	2:37.8	RowErg	Hwt	cd	View workout
02/18/09	10,000m	40:56.2	2:02.8	RowErg	Hwt	PP dist PB	View workout
02/18/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	wup	View workout
02/17/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	cd	View workout
02/17/09	4,000m	14:49.7	1:51.2	RowErg	Hwt	PP pyramid r31 max hr 158	View workout
02/17/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wup	View workout
02/15/09	1,000m	5:00.4	2:30.2	RowErg	Hwt	none	View workout
02/15/09	13,856m	1:00:00.0	2:09.9	RowErg	Hwt	none	View workout
02/15/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	cd	View workout
02/15/09	1,000m	5:00.4	2:30.2	RowErg	Hwt	wup	View workout
02/15/09	13,856m	1:00:00.0	2:09.9	RowErg	Hwt	PP hour of power	View workout
02/14/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wup	View workout
02/14/09	2,000m	9:42.9	2:25.7	RowErg	Hwt	cd	View workout
02/14/09	6,000m	23:48.2	1:59.0	RowErg	Hwt	Row Pro PB	View workout
02/13/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	cd	View workout
02/13/09	13,852m	1:00:00.0	2:09.9	RowErg	Hwt	PP r25 hr148 ave 156 max	View workout

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