Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/08	1,867m	10:00.0	2:40.6	RowErg	Hwt	wup	View workout
07/29/08	1,828m	10:00.0	2:44.1	RowErg	Hwt	wd	View workout
07/29/08	11,112m	50:00.0	2:14.9	RowErg	Hwt	5x10 4r 26spm 137max hr	View workout
07/26/08	1,828m	10:00.0	2:44.1	RowErg	Hwt	wd 109 hr	View workout
07/26/08	12,676m	1:00:00.0	2:22.0	RowErg	Hwt	24spm 132 hr	View workout
07/25/08	1,829m	10:00.0	2:44.0	RowErg	Hwt	wd	View workout
07/25/08	1,937m	10:00.0	2:34.8	RowErg	Hwt	wup	View workout
07/25/08	10,669m	48:00.0	2:14.9	RowErg	Hwt	4x12 5r a bit warm	View workout
07/24/08	1,827m	10:00.0	2:44.2	RowErg	Hwt	3rd wd	View workout
07/24/08	1,830m	10:00.0	2:43.9	RowErg	Hwt	2nd wd	View workout
07/24/08	1,536m	10:00.0	3:15.3	RowErg	Hwt	1st wd	View workout
07/24/08	10,000m	42:51.7	2:08.5	RowErg	Hwt	PB 25spm 156 ave hr df 113	View workout
07/24/08	2,000m	9:36.7	2:24.1	RowErg	Hwt	wu	View workout
07/22/08	1,828m	10:00.0	2:44.1	RowErg	Hwt	wd	View workout
07/22/08	9,334m	42:00.0	2:14.9	RowErg	Hwt	3x14 5r ut1	View workout
07/22/08	1,828m	10:00.0	2:44.1	RowErg	Hwt	wup	View workout
07/21/08	1,829m	10:00.0	2:44.0	RowErg	Hwt	wd	View workout
07/21/08	4,000m	15:15.5	1:54.4	RowErg	Hwt	ctc 8x500 3r 27spm 160hr max	View workout
07/21/08	1,828m	10:00.0	2:44.1	RowErg	Hwt	ctc wu	View workout
07/21/08	1,829m	10:00.0	2:44.0	RowErg	Hwt	wd	View workout

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