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Colin Bradley

Log

Date Distance Time Pace Comments Action
07/30/08 1,887m 10:00.0 2:38.9

wd

 View workout
07/30/08 5,386m 24:00.0 2:13.6

2x12 4r 26 spm

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07/30/08 1,867m 10:00.0 2:40.6

wup

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07/29/08 1,828m 10:00.0 2:44.1

wd

 View workout
07/29/08 11,112m 50:00.0 2:14.9

5x10 4r 26spm 137max hr

 View workout
07/26/08 1,828m 10:00.0 2:44.1

wd 109 hr

 View workout
07/26/08 12,676m 1:00:00.0 2:22.0

24spm 132 hr

 View workout
07/25/08 1,829m 10:00.0 2:44.0

wd

 View workout
07/25/08 1,937m 10:00.0 2:34.8

wup

 View workout
07/25/08 10,669m 48:00.0 2:14.9

4x12 5r a bit warm

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07/24/08 1,827m 10:00.0 2:44.2

3rd wd

 View workout
07/24/08 1,830m 10:00.0 2:43.9

2nd wd

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07/24/08 1,536m 10:00.0 3:15.3

1st wd

 View workout
07/24/08 10,000m 42:51.7 2:08.5

PB 25spm 156 ave hr df 113

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07/24/08 2,000m 9:36.7 2:24.1

wu

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07/22/08 1,828m 10:00.0 2:44.1

wd

 View workout
07/22/08 9,334m 42:00.0 2:14.9

3x14 5r ut1

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07/22/08 1,828m 10:00.0 2:44.1

wup

 View workout
07/21/08 1,829m 10:00.0 2:44.0

wd

 View workout
07/21/08 4,000m 15:15.5 1:54.4

ctc 8x500 3r 27spm 160hr max

 View workout