Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/08	1,850m	10:00.0	2:42.1	RowErg	Hwt	wd	View workout
08/09/08	9,782m	44:00.0	2:14.9	RowErg	Hwt	4x11 4r	View workout
08/09/08	3,719m	16:00.0	2:09.0	RowErg	Hwt	2x8 4r	View workout
08/09/08	2,000m	9:40.0	2:25.0	RowErg	Hwt	w up	View workout
08/08/08	2,000m	10:40.0	2:40.0	RowErg	Hwt	wd	View workout
08/08/08	8,662m	39:00.0	2:15.0	RowErg	Hwt	3x13 3r	View workout
08/05/08	2,000m	10:39.9	2:39.9	RowErg	Hwt	wd 127 max hr	View workout
08/05/08	21,097m	1:37:53.9	2:19.2	RowErg	Hwt	Milo Mem 24 spm 149 hr (sad day)	View workout
08/03/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wd sl	View workout
08/03/08	6,666m	30:00.0	2:15.0	RowErg	Hwt	2x15 5r ut1	View workout
08/02/08	2,000m	10:40.1	2:40.0	RowErg	Hwt	wd	View workout
08/02/08	2,791m	12:00.0	2:08.9	RowErg	Hwt	29 spm 146 hr	View workout
08/02/08	2,000m	10:39.7	2:39.9	RowErg	Hwt	wup	View workout
08/01/08	2,000m	10:39.9	2:39.9	RowErg	Hwt	wd	View workout
08/01/08	2,000m	10:39.8	2:39.9	RowErg	Hwt	wd	View workout
08/01/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wd	View workout
08/01/08	1,000m	3:48.9	1:54.4	RowErg	Hwt	PB tt 29 spm 148 hr	View workout
08/01/08	2,000m	10:04.1	2:31.0	RowErg	Hwt		View workout
08/01/08	2,324m	10:00.0	2:09.0	RowErg	Hwt	29 spm	View workout
08/01/08	1,011m	5:25.5	2:40.9	RowErg	Hwt	wup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts