Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/08	1,914m	10:00.0	2:36.7	RowErg	Hwt	wd	View workout
09/05/08	3,094m	12:00.0	1:56.3	RowErg	Hwt	4x3r4TR r28/32 159hr	View workout
09/05/08	2,907m	15:00.0	2:34.7	RowErg	Hwt	wup	View workout
09/04/08	2,903m	15:00.0	2:35.0	RowErg	Hwt	wd	View workout
09/04/08	5,498m	24:00.0	2:10.9	RowErg	Hwt	2x12r5 r26 143hr	View workout
09/04/08	2,072m	10:00.0	2:24.7	RowErg	Hwt	wup	View workout
09/03/08	2,903m	15:00.0	2:35.0	RowErg	Hwt	wd	View workout
09/03/08	3,131m	12:00.0	1:54.9	RowErg	Hwt	8x1.30 r1 r28 161 max	View workout
09/03/08	4,203m	19:45.0	2:20.9	RowErg	Hwt	wup	View workout
09/02/08	1,679m	10:00.0	2:58.6	RowErg	Hwt	wd	View workout
09/02/08	1,838m	10:00.0	2:43.2	RowErg	Hwt	wd	View workout
09/02/08	13,926m	1:00:00.0	2:09.2	RowErg	Hwt	tt pb r26 168 max	View workout
09/02/08	1,496m	7:12.0	2:24.3	RowErg	Hwt	wup	View workout
08/31/08	1,000m	5:52.9	2:56.4	RowErg	Hwt	wd	View workout
08/31/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wd	View workout
08/31/08	7,094m	30:00.0	2:06.8	RowErg	Hwt	3x10r4 r26 163 max	View workout
08/31/08	2,082m	10:00.0	2:24.0	RowErg	Hwt	wup	View workout
08/30/08	1,819m	10:00.0	2:44.9	RowErg	Hwt	wd	View workout
08/30/08	10,084m	48:00.0	2:22.8	RowErg	Hwt	3x16 ut2 ut2 ut1 r24	View workout
08/30/08	4,123m	16:00.0	1:56.4	RowErg	Hwt	8x2TR r29 161	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts