Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/08	10,561m	50:00.0	2:22.0	RowErg	Hwt	ut2 r24	View workout
08/20/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wd	View workout
08/20/08	4,885m	21:00.0	2:08.9	RowErg	Hwt	3x7 4r r27 AT	View workout
08/20/08	2,000m	9:39.7	2:24.9	RowErg	Hwt	wup	View workout
08/16/08	1,776m	10:00.0	2:48.9	RowErg	Hwt	wd	View workout
08/16/08	7,070m	30:00.0	2:07.2	RowErg	Hwt	PB tt r28 161 hr max	View workout
08/16/08	2,000m	9:38.9	2:24.7	RowErg	Hwt	wup	View workout
08/15/08	1,999m	10:00.0	2:30.0	RowErg	Hwt	wd	View workout
08/15/08	4,653m	20:00.0	2:08.9	RowErg	Hwt	2x10 AT r26	View workout
08/15/08	2,000m	9:37.9	2:24.4	RowErg	Hwt	wup	View workout
08/14/08	1,949m	10:00.0	2:33.9	RowErg	Hwt	wd	View workout
08/14/08	10,629m	48:41.3	2:17.4	RowErg	Hwt	4x12 4r ut1 25spm	View workout
08/14/08	500m	1:41.3	1:41.3	RowErg	Hwt	PB tt 33 spm fly & die	View workout
08/14/08	2,000m	9:36.2	2:24.0	RowErg	Hwt	wup	View workout
08/13/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wd	View workout
08/13/08	12,445m	56:00.0	2:14.9	RowErg	Hwt	4x14 4r 26spm	View workout
08/13/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	w up	View workout
08/11/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wd	View workout
08/11/08	3,722m	16:00.0	2:08.9	RowErg	Hwt	2x8 4r 26 spm AT	View workout
08/11/08	2,000m	9:41.5	2:25.3	RowErg	Hwt	w up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts