Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/09	2,000m	11:00.8	2:45.2	RowErg	Hwt	pre wup	View workout
03/04/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	wup	View workout
03/04/09	5,000m	21:20.0	2:08.0	RowErg	Hwt	#3 mhr151	View workout
03/04/09	5,000m	21:30.0	2:09.0	RowErg	Hwt	#2 mhr150	View workout
03/04/09	5,000m	21:40.0	2:10.0	RowErg	Hwt	#1 mhr140	View workout
03/03/09	15,000m	1:08:59.2	2:17.9	RowErg	Hwt	PP3x5000 r2:30 24/23/22mins mhr 140	View workout
03/02/09	10,000m	49:00.0	2:27.0	RowErg	Hwt	paddle head cold getting better	View workout
03/01/09	5,000m	24:00.0	2:24.0	RowErg	Hwt	paddle head cold	View workout
02/28/09	2,000m	9:11.5	2:17.8	RowErg	Hwt	none	View workout
02/26/09	5,000m	25:00.0	2:30.0	RowErg	Hwt	paddle head cold	View workout
02/24/09	2,000m	11:00.0	2:45.0	RowErg	Hwt	cd	View workout
02/24/09	4,000m	14:54.4	1:51.8	RowErg	Hwt	PP 4x1000r5 1:52.0	View workout
02/24/09	2,000m	9:15.0	2:18.7	RowErg	Hwt	wup	View workout
02/22/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	cd	View workout
02/22/09	15,000m	1:05:00.0	2:10.0	RowErg	Hwt	3x5000 r2 r24	View workout
02/21/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	cd	View workout
02/21/09	5,000m	20:29.7	2:02.9	RowErg	Hwt	PP hard 5k neg splits	View workout
02/21/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wup	View workout
02/20/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	cd	View workout
02/20/09	13,882m	1:00:00.0	2:09.6	RowErg	Hwt	PP hour of power	View workout

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