Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/09	3,000m	15:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/31/09	5,000m	22:45.9	2:16.5	RowErg	Hwt	6x250r500 MSS 1:48.1 HR156 Max	View workout
01/30/09	3,000m	15:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/30/09	400m	1:41.4	2:06.7	RowErg	Hwt	starts	View workout
01/30/09	200m	0:57.2	2:23.0	RowErg	Hwt	starts	View workout
01/30/09	200m	2:43.4	6:48.5	RowErg	Hwt	starts	View workout
01/30/09	5,000m	23:48.8	2:22.8	RowErg	Hwt	starts	View workout
01/29/09	3,000m	15:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/29/09	6,000m	27:02.2	2:15.1	RowErg	Hwt	4x500r750 SP r20	View workout
01/28/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/28/09	5,000m	22:57.1	2:17.7	RowErg	Hwt	4x250 r500 MSS r36	View workout
01/26/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	wup	View workout
01/26/09	7,250m	32:37.9	2:15.0	RowErg	Hwt	15x100r500/250 starts	View workout
01/26/09	100m	0:23.3	1:56.5	RowErg	Hwt	start	View workout
01/26/09	2,000m	12:11.7	3:02.9	RowErg	Hwt	cd	View workout
01/26/09	750m	2:49.9	1:53.2	RowErg	Hwt	none	View workout
01/26/09	750m	2:50.2	1:53.4	RowErg	Hwt	none	View workout
01/26/09	750m	2:50.1	1:53.4	RowErg	Hwt	none	View workout
01/25/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/25/09	8,000m	36:00.1	2:15.0	RowErg	Hwt	5x1000r500 Slow pressure r20	View workout

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