Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/09	3,000m	15:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/30/09	400m	1:41.4	2:06.7	RowErg	Hwt	starts	View workout
01/30/09	200m	0:57.2	2:23.0	RowErg	Hwt	starts	View workout
01/30/09	200m	2:43.4	6:48.5	RowErg	Hwt	starts	View workout
01/30/09	5,000m	23:48.8	2:22.8	RowErg	Hwt	starts	View workout
01/29/09	3,000m	15:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/29/09	6,000m	27:02.2	2:15.1	RowErg	Hwt	4x500r750 SP r20	View workout
01/28/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/28/09	5,000m	22:57.1	2:17.7	RowErg	Hwt	4x250 r500 MSS r36	View workout
01/26/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	wup	View workout
01/26/09	7,250m	32:37.9	2:15.0	RowErg	Hwt	15x100r500/250 starts	View workout
01/26/09	100m	0:23.3	1:56.5	RowErg	Hwt	start	View workout
01/26/09	2,000m	12:11.7	3:02.9	RowErg	Hwt	cd	View workout
01/26/09	750m	2:49.9	1:53.2	RowErg	Hwt	none	View workout
01/26/09	750m	2:50.2	1:53.4	RowErg	Hwt	none	View workout
01/26/09	750m	2:50.1	1:53.4	RowErg	Hwt	none	View workout
01/25/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/25/09	8,000m	36:00.1	2:15.0	RowErg	Hwt	5x1000r500 Slow pressure r20	View workout
01/24/09	3,000m	15:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/24/09	6,000m	27:22.6	2:16.8	RowErg	Hwt	4x500r750 hard session 1:50.5 HR161 r34 rest r27 HR131	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks