Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/09	117m	0:55.0	3:55.0	RowErg	Hwt	E	View workout
01/17/09	59m	0:32.2	4:32.8	RowErg	Hwt	E	View workout
01/17/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/17/09	500m	1:39.1	1:39.1	RowErg	Hwt	PB df 148 phew that hurt	View workout
01/17/09	100m	0:22.0	1:50.0	RowErg	Hwt	#2 start df 128	View workout
01/17/09	100m	0:21.5	1:47.5	RowErg	Hwt	#1 start	View workout
01/15/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/15/09	4,000m	17:58.2	2:14.7	RowErg	Hwt	E	View workout
01/15/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/15/09	5,000m	22:00.0	2:12.0	RowErg	Hwt	E	View workout
01/14/09	3,000m	15:00.0	2:30.0	RowErg	Hwt	cd	View workout
01/14/09	2,000m	10:01.1	2:30.2	RowErg	Hwt	wcd	View workout
01/14/09	5,000m	23:00.5	2:18.0	RowErg	Hwt	E	View workout
01/14/09	10,000m	1:04:44.3	3:14.2	RowErg	Hwt	6x1000r500 SP 2x phone breaks	View workout
01/12/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
01/12/09	7,000m	32:56.1	2:21.1	RowErg	Hwt	4x500r750TL	View workout
01/09/09	2,000m	9:47.3	2:26.8	RowErg	Hwt	2nd cd	View workout
01/09/09	2,000m	9:00.3	2:15.0	RowErg	Hwt	cd	View workout
01/09/09	10,000m	44:14.8	2:12.7	RowErg	Hwt	3x2000r1000 oz again	View workout
01/09/09	52m	0:19.3	3:05.5	RowErg	Hwt	paddle	View workout

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