Colin Bradley

Log

Date Distance Time Pace Comments Action
01/17/09 2,000m 10:00.0 2:30.0

wcd

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01/17/09 500m 1:39.1 1:39.1

PB df 148 phew that hurt

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01/17/09 100m 0:22.0 1:50.0

#2 start df 128

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01/17/09 100m 0:21.5 1:47.5

#1 start

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01/15/09 1,000m 5:00.0 2:30.0

wcd

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01/15/09 4,000m 17:58.2 2:14.7

E

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01/15/09 1,000m 5:00.0 2:30.0

wcd

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01/15/09 5,000m 22:00.0 2:12.0

E

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01/14/09 3,000m 15:00.0 2:30.0

cd

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01/14/09 2,000m 10:01.1 2:30.2

wcd

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01/14/09 5,000m 23:00.5 2:18.0

E

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01/14/09 10,000m 1:04:44.3 3:14.2

6x1000r500 SP 2x phone breaks

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01/12/09 2,000m 10:00.0 2:30.0

wcd

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01/12/09 7,000m 32:56.1 2:21.1

4x500r750TL

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01/09/09 2,000m 9:47.3 2:26.8

2nd cd

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01/09/09 2,000m 9:00.3 2:15.0

cd

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01/09/09 10,000m 44:14.8 2:12.7

3x2000r1000 oz again

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01/09/09 52m 0:19.3 3:05.5

paddle

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01/07/09 4,016m 20:00.0 2:29.4

cd

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01/07/09 4,153m 20:00.0 2:24.4

cd

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