Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/28/08	3,000m	15:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/28/08	5,000m	22:40.4	2:16.0	RowErg	Hwt	E	View workout
12/26/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/26/08	5,000m	22:42.6	2:16.2	RowErg	Hwt	E	View workout
12/22/08	7,000m	32:37.9	2:19.8	RowErg	Hwt	2x500r1000 TL	View workout
12/22/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/20/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/20/08	10,000m	46:30.0	2:19.5	RowErg	Hwt	5x1000r750 SP	View workout
12/19/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/19/08	8,000m	36:51.3	2:18.2	RowErg	Hwt	4x1000 r750 SP	View workout
12/17/08	1,000m	5:42.6	2:51.3	RowErg	Hwt	cd	View workout
12/17/08	2,000m	11:13.2	2:48.3	RowErg	Hwt	cd	View workout
12/17/08	10,000m	41:36.3	2:04.8	RowErg	Hwt	FHS PB	View workout
12/17/08	1,000m	4:43.7	2:21.8	RowErg	Hwt	wup	View workout
12/16/08	1,000m	5:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/16/08	5,000m	22:46.1	2:16.6	RowErg	Hwt	E	View workout
12/15/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/15/08	10,000m	50:41.4	2:32.0	RowErg	Hwt	3x1500r750SP	View workout
12/14/08	1,000m	6:15.2	3:07.6	RowErg	Hwt	cd	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts