Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/08	2,000m	10:46.4	2:41.6	RowErg	Hwt	wd	View workout
12/01/08	1,000m	5:00.0	2:30.0	RowErg	Hwt	wcd	View workout
12/01/08	5,000m	21:39.8	2:09.9	RowErg	Hwt	E	View workout
11/30/08	1,250m	6:40.0	2:40.0	RowErg	Hwt	wcd	View workout
11/30/08	8,000m	37:20.0	2:20.0	RowErg	Hwt	3x1000r750 SP	View workout
11/30/08	5,000m	22:18.8	2:13.8	RowErg	Hwt	2x200r1000 PS	View workout
11/29/08	2,000m	11:28.7	2:52.1	RowErg	Hwt	wcd	View workout
11/29/08	2,000m	7:26.3	1:51.5	RowErg	Hwt	PB Row Pro A bit chesty	View workout
11/29/08	500m	2:49.4	2:49.4	RowErg	Hwt	wcd	View workout
11/28/08	8,000m	36:32.7	2:17.0	RowErg	Hwt	4x500r750SP	View workout
11/26/08	6,000m	24:34.4	2:02.8	RowErg	Hwt	FHS PB net time	View workout
11/26/08	2,000m	11:17.7	2:49.4	RowErg	Hwt	wd	View workout
11/26/08	1,000m	4:25.0	2:12.5	RowErg	Hwt	wup	View workout
11/26/08	1,015m	5:24.1	2:39.6	RowErg	Hwt	wup	View workout
11/25/08	2,008m	10:55.3	2:43.1	RowErg	Hwt	none	View workout
11/25/08	2,008m	10:55.3	2:43.1	RowErg	Hwt	wd	View workout
11/25/08	7,153m	30:00.0	2:05.8	RowErg	Hwt	PB easy	View workout
11/25/08	1,000m	5:01.0	2:30.5	RowErg	Hwt	wup	View workout
11/25/08	6,000m	25:59.3	2:09.9	RowErg	Hwt	easy	View workout
11/25/08	5,116m	25:00.0	2:26.5	RowErg	Hwt	first on line row	View workout

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