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Colin Bradley

Log

Date Distance Time Pace Comments Action
11/10/08 11,661m 50:00.0 2:08.6

5x10r4 r25 152 max

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11/10/08 6,764m 30:00.0 2:13.0

wup re other half of 60 min

 View workout
11/08/08 732m 4:06.1 2:48.1

wd

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11/08/08 6,764m 30:00.0 2:13.0

r24 131

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11/07/08 3,082m 15:00.0 2:26.0

wd r18 129

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11/07/08 11,282m 48:00.0 2:07.6

4x12UT1 @148hr r26
good session

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11/07/08 2,572m 12:00.0 2:19.9

wupr20

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11/04/08 1,598m 10:00.0 3:07.7

wd r21

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11/04/08 14,104m 1:00:00.0 2:07.6

PB r25 152 ave 170 max fast last 20 mins finished on 1:45sprint

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11/04/08 1,962m 10:00.0 2:32.9

wup r22

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11/02/08 2,000m 10:00.0 2:30.0

wup

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11/02/08 2,000m 10:00.0 2:30.0

wd r23 117

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11/02/08 9,030m 20:00.0 1:06.4

2x20 ut1 r5 r21 147

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11/01/08 1,612m 10:00.0 3:06.1

wd knackered

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11/01/08 5,000m 19:58.0 1:59.8

PB emptied the tank this time

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11/01/08 2,015m 10:00.0 2:28.8

wup

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10/31/08 2,000m 10:00.0 2:30.0

wd

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10/31/08 5,000m 20:48.0 2:04.8

PB @ UT1 + a bit of speed at the end Ho Ho Ho

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10/31/08 2,000m 10:00.0 2:30.0

wup

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10/30/08 1,749m 10:00.0 2:51.5

wd r22

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