Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/08	5,000m	23:05.1	2:18.5	RowErg	Hwt	easy	View workout
11/24/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wd	View workout
11/24/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wup	View workout
11/24/08	5,000m	22:54.8	2:17.4	RowErg	Hwt	none	View workout
11/23/08	5,000m	23:26.4	2:20.6	RowErg	Hwt	hr	View workout
11/22/08	1,000m	3:56.7	1:58.3	RowErg	Hwt	hr	View workout
11/22/08	5,000m	23:14.5	2:19.4	RowErg	Hwt	hr	View workout
11/22/08	6,000m	27:59.0	2:19.9	RowErg	Hwt	hr	View workout
11/22/08	4,000m	17:52.1	2:14.0	RowErg	Hwt	hr training	View workout
11/22/08	2,000m	10:10.6	2:32.6	RowErg	Hwt	rowpro w/d	View workout
11/21/08	1,999m	10:00.0	2:30.0	RowErg	Hwt	2wd r23 122	View workout
11/21/08	3,083m	15:00.0	2:25.9	RowErg	Hwt	wd r23 129 ave	View workout
11/21/08	3,970m	16:00.0	2:00.9	RowErg	Hwt	2x8r5 AT r27 159 max	View workout
11/21/08	3,152m	15:00.0	2:22.7	RowErg	Hwt	wup r24 118	View workout
11/19/08	1,999m	10:00.0	2:30.0	RowErg	Hwt	2nd wd r23 127ave	View workout
11/19/08	3,081m	15:00.0	2:26.0	RowErg	Hwt	wd r23 132 ave	View workout
11/19/08	9,229m	39:00.0	2:06.7	RowErg	Hwt	3x13UT1 r5 r25 161 max re sprint finish 149 ave	View workout
11/19/08	3,082m	15:00.0	2:26.0	RowErg	Hwt	wup r16	View workout
11/18/08	1,870m	10:00.0	2:40.4	RowErg	Hwt	wd r21 123ave	View workout
11/18/08	4,467m	18:00.0	2:00.8	RowErg	Hwt	2x9 r5 r25 AT 164	View workout

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