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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
11/25/08 6,000m 25:59.3 2:09.9

easy

 View workout
11/25/08 5,116m 25:00.0 2:26.5

first on line row

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11/25/08 5,000m 23:05.1 2:18.5

easy

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11/24/08 2,000m 10:00.0 2:30.0

wd

 View workout
11/24/08 2,000m 10:00.0 2:30.0

wup

 View workout
11/24/08 5,000m 22:54.8 2:17.4

none

 View workout
11/23/08 5,000m 23:26.4 2:20.6

hr

 View workout
11/22/08 1,000m 3:56.7 1:58.3

hr

 View workout
11/22/08 5,000m 23:14.5 2:19.4

hr

 View workout
11/22/08 6,000m 27:59.0 2:19.9

hr

 View workout
11/22/08 4,000m 17:52.1 2:14.0

hr training

 View workout
11/22/08 2,000m 10:10.6 2:32.6

rowpro w/d

 View workout
11/21/08 1,999m 10:00.0 2:30.0

2wd r23 122

 View workout
11/21/08 3,083m 15:00.0 2:25.9

wd r23 129 ave

 View workout
11/21/08 3,970m 16:00.0 2:00.9

2x8r5 AT r27 159 max

 View workout
11/21/08 3,152m 15:00.0 2:22.7

wup r24 118

 View workout
11/19/08 1,999m 10:00.0 2:30.0

2nd wd r23 127ave

 View workout
11/19/08 3,081m 15:00.0 2:26.0

wd r23 132 ave

 View workout
11/19/08 9,229m 39:00.0 2:06.7

3x13UT1 r5 r25 161 max re sprint finish 149 ave

 View workout
11/19/08 3,082m 15:00.0 2:26.0

wup r16

 View workout