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Colin Bradley

Log

Date Distance Time Pace Comments Action
10/31/08 2,000m 10:00.0 2:30.0

wup

 View workout
10/30/08 1,749m 10:00.0 2:51.5

wd r22

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10/30/08 7,500m 32:08.0 2:08.5

5x1500 r5 r22 157 max on last rep

 View workout
10/30/08 2,000m 10:00.0 2:30.0

wup r18

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10/29/08 3,083m 15:00.0 2:25.9

wd r25

 View workout
10/29/08 1,648m 6:00.0 1:49.2

6x1 r1 AN r31 165 max

 View workout
10/29/08 1,629m 6:00.0 1:50.4

6x1r1 AN r31

 View workout
10/29/08 2,099m 10:00.0 2:22.9

wup r23

 View workout
10/28/08 2,000m 10:00.0 2:30.0

wd r20 hr126 ave

 View workout
10/28/08 11,974m 51:00.0 2:07.7

3x17r5 ut1 r27 155max off we go again WIRC here I come target sub 1:50

 View workout
10/28/08 1,999m 10:00.0 2:30.0

wup

 View workout
10/26/08 1,800m 10:00.0 2:46.6

wd

 View workout
10/26/08 3,200m 15:00.0 2:20.6

wup

 View workout
10/26/08 2,000m 7:28.1 1:52.0

BIRC PB DF128

 View workout
10/24/08 3,082m 15:00.0 2:26.0

wd

 View workout
10/24/08 608m 2:15.0 1:51.0

3x451r AN r31 151

 View workout
10/24/08 3,201m 15:00.0 2:20.5

wup

 View workout
10/22/08 1,743m 10:00.0 2:52.1

wd

 View workout
10/22/08 1,227m 4:30.0 1:50.0

3x1.30 AN r1 r29 161max neg splits last one @1;48.6 felt really good but can I hold the ave for 2K this Weekends BIRC

 View workout
10/22/08 3,000m 15:00.0 2:30.0

wd

 View workout