Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/08	651m	4:00.0	3:04.3	RowErg	Hwt	none	View workout
10/18/08	2,060m	9:00.0	2:11.0	RowErg	Hwt	none	View workout
10/18/08	2,083m	10:00.0	2:24.0	RowErg	Hwt	none	View workout
10/17/08	1,999m	10:00.0	2:30.0	RowErg	Hwt	wd	View workout
10/17/08	1,579m	6:00.0	1:53.9	RowErg	Hwt	2x3 2r r30 156 tr	View workout
10/17/08	4,124m	19:45.0	2:23.6	RowErg	Hwt	v4 10 wup	View workout
10/16/08	2,000m	10:00.0	2:30.0	RowErg	Hwt	wd	View workout
10/16/08	4,579m	20:00.0	2:11.0	RowErg	Hwt	2x10 ut1	View workout
10/16/08	2,001m	10:00.0	2:29.9	RowErg	Hwt	wup	View workout
10/15/08	1,793m	10:00.0	2:47.3	RowErg	Hwt	wd	View workout
10/15/08	823m	3:00.0	1:49.3	RowErg	Hwt	3x1 AN	View workout
10/15/08	1,627m	6:00.0	1:50.6	RowErg	Hwt	8x45 1r AN	View workout
10/15/08	4,180m	19:45.0	2:21.7	RowErg	Hwt	wup	View workout
10/14/08	1,864m	10:00.0	2:40.9	RowErg	Hwt	wd	View workout
10/14/08	13,228m	1:00:00.0	2:16.0	RowErg	Hwt		View workout
10/12/08	1,688m	10:00.0	2:57.7	RowErg	Hwt	wd	View workout
10/12/08	5,000m	19:44.9	1:58.4	RowErg	Hwt	ctc @ AT/TR	View workout
10/12/08	2,124m	10:00.0	2:21.2	RowErg	Hwt	wup	View workout
10/11/08	10,983m	51:00.0	2:19.3	RowErg	Hwt	3x17 ut1 final one Warm down	View workout
10/11/08	500m	2:03.6	2:03.6	RowErg	Hwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts