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Colin Bradley

Log

Date Distance Time Pace Comments Action
10/10/08 6,911m 28:00.0 2:01.5

7x4 r5 r28 df 125 166

 View workout
10/10/08 3,179m 15:00.0 2:21.5

w up

 View workout
10/09/08 2,901m 15:00.0 2:35.1

wd

 View workout
10/09/08 11,779m 52:00.0 2:12.4

4x13 r5 r26 148

 View workout
10/07/08 1,000m 5:20.0 2:40.0

wd

 View workout
10/07/08 2,978m 13:00.0 2:10.9 View workout
10/07/08 1,537m 6:00.0 1:57.1

2x3r5 r28 147 bad session low blood sugar got the knock after a to fast a warm up dont do this again

 View workout
10/07/08 2,976m 13:00.0 2:11.0

wup

 View workout
10/06/08 338,758m

PM4 adjustment re total from start of season

 View workout
10/06/08 2,600m 13:00.0 2:30.0

wd

 View workout
10/06/08 1,305m 5:00.0 1:54.9

tr

 View workout
10/06/08 1,635m 6:00.0 1:50.0

6x1 an r29 144

 View workout
10/06/08 9,159m 40:00.0 2:11.0

2x20 ut1

 View workout
10/05/08 1,894m 10:00.0 2:38.3

wd

 View workout
10/05/08 1,283m 5:00.0 1:56.9

R30 161

 View workout
10/05/08 7,695m 32:00.0 2:04.7

4X8 R5 R27 164

 View workout
10/05/08 2,158m 10:00.0 2:19.0

WUP

 View workout
10/03/08 2,506m 13:00.0 2:35.6

wd

 View workout
10/03/08 3,696m 17:00.0 2:17.9 View workout
10/03/08 3,695m 17:00.0 2:18.0 View workout